Certificate Course in Yoga
Duration: 10 weeks – 200 Hours
Affiliation
This course is accredited as Certificate Course from Indian Yoga Association (IYA) has Global Recognition and the Syllabus is equivalent to Level 2 – (Yoga Wellness Instructor) of Yoga Certification Board (YCB).
The Certificate Course in Yoga program is ideal for those who have always wanted to have an in-depth understanding of Yoga but are unable to commit longer periods of time for course completion.
The course is appropriate even for a beginner of Yoga to get a proper and extensive understanding of the traditional and scientific aspects of Yoga.
The CCY program covers textual, psycho-physiological and practical aspects of Yoga, as well as, teaching methods in yoga.
Students are qualified to become Yoga instructors after successful completion of this course, and can take up Yoga as a career.
• Introduction to Yoga
• Introduction to Patanjali
• Yoga and Value Education
• Introduction to Hatha Yoga
• Introduction to Yogic & Modern Diet
• Introduction to Human Systems
• Yoga and Ayurveda
• Modern and Yogic Diet
• Yoga for Wellness - Prevention and Promotion of Positive Health
• Yoga & Stress Management (Yoga & Mental Health) CBT
• Teaching and Learning Yoga (Source of Teaching Methods, Class Management, Lesson Plan, Teaching Methods, Lesson Presentation)
• Practical Sessions (Asanas, Kriyas, Pranayama, Meditation Practices, Mantra Recitation, and other techniques)