I am certified personal trainer from American council on exercise and gold's,i am also certified in female fitness and special populations.I have total 5 year's of experience in which I have trained different types of clients those who were suffering from over weight, PCOD,PCOS,Hight blood pressure,old age etc.My main USP in fitness assessment in with I checked you body posture , flexible,and movement screening.So on the basis of fitness assessment in will design workout plan.let me tell you because of bad posture,stiff muscle people have back pain,neck pain ,knee pain so workout is the only way to to fix you any pain permanently.i provide 2 free trail class in which I will make your assessment report and explain you the report and on the basis of report I will give you another demon workout class it may can be online as well as at your home if you are nearby.