High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out.

This meditation course is the a series of four session where we’re going to visit four domains of energy: physical, emotional, mental, and intentional. We’re going to explore meditations, contemplations, and skillful actions that we can take every day to replenish our energy in these four domains. The energy in these four rooms is interconnected, so if you are out of balance in one room, you’re going to feel it in the other rooms and you will know it in your body.We’re going to explore meditations, contemplations, and skillful actions that we can take every day to replenish our energy in these four domains.

This is for everyone. 

No previous experience required.

Online session 

Only mat is required

Don't take heavy meal immediately before or after the sessio. Keep atleast 1 hour gap.