This course is free for people who wants to learn how to meditate. 

In this workshop you will  get to learn about 

What is meditation

the definition of meditation.

Types of Meditation 

Why meditate is important? 

As a beginner How to meditate.

Health Benefits of meditation. 

Health Proper ways to meditate  

Proper breathing techniques 

Minimum of 2 Guided Meditation Session also conducted In which you will get to experience immediate stress reduction, peace and happiness. And how to bring your Focus on breathing.

You will be discovering techniques to harness the power of breath to deepen meditation experiences.

Why in today's fast world meditation is important. Understand the significance of cultivating the right environment for meditation.

Any age group can attend this session.

If you are struggling with stress, anxiety, procrastination, depression ,self guilt, lack of confidence you should 100% learn to meditate to get freedom from this situation.

Join today for Free Session