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Swimming 101

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6 Hours

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Course offered by Aman Choudhary

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EXPECTED LEARNING OUTCOMES
1. Students will demonstrate proper techniques and mechanics to swim the following strokes.
a. Crawl Stroke
b. Back Crawl Stroke
c. Elementary Back Stroke
2. Students will learn the mechanics to swim the following strokes.
a. Breast Stroke b. Side Stroke
3. Students will gain knowledge to properly perform each of the following components for the above strokes.
a. proper kick
b. proper arm pull
c. proper breathing patters
d. proper body flotation
4. Student will develop an understanding of how the body reacts in water. This will include:
a. body flotation on the front and back
b. body movement forward
c. body movement backward
d. body movement under water
5. Students will demonstrate skills needed for self preservation in deep water.
6. Students will gain knowledge needed to safely rescue others who need assistance in the water. These will be non-swimming rescue techniques.
7. Students will realize the enjoyment of water through water activities. These will include such games at basketball, volleyball, water polo, and ultimate frisbee.

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About the Trainer

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Aman Choudhary

Bachelor of Science (B.Sc.) from Amity university in 2016

2 Years of Experience

I am a personal trainer to help you build a healthy body to deal with day to day unhealthy surroundings and always help be yourself in shape.

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