Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead...
Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...