UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Personal Trainer > Learn Personal Trainer > Why can’t I just do cardio?
✕

Search in

Why can’t I just do cardio?

Asked by Last Modified  

4 Answers

Learn Personal Trainer

Follow 0
Answer

Please enter your answer

Personal Trainer

S ma u cant to do like that. U should need a lady trainer for few months after 3 month u can do easily without anyone help. If u free make me call I'm yoga priya yoga aerobics and zumba dance fitness instructor for ladies.
Comments
Dislike Bookmark

Fitness Trainer

Only depending on Cardio for long time, it may lead to Knee pains, Joints pains etc. in future. Along with Cardio, Strengthening is must.
Comments
Dislike Bookmark

Yoga Teacher

cardio is just for your cardiovascular or respiratory system ..
Comments
Dislike Bookmark

Strength Coach

Santosini all cardio and no strength isn't just boring, it may cause you to burn fewer calories overall. “Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,“So the more muscle you build, the more calories you burn on a day-to-day basis." Some strength...
read more
Santosini all cardio and no strength isn't just boring, it may cause you to burn fewer calories overall. “Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,“So the more muscle you build, the more calories you burn on a day-to-day basis." Some strength training workouts can even double as cardio: A recent study by the American Council on Exercise found that kettlebell exercises can burn up to 20 calories a minute—the equivalent of running at a 6-minute mile pace! Maximize your weekly workouts’ weight-loss benefits by incorporating up to four non-consecutive days a week of resistance-based exercise such as kettlebells, TRX, and weight lifting (our Real Secret to Skinny Workout is a great one to try). read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is the best personal trainer software?
Any person who intends to reach their goals fast can choose a personal trainer because their is a lot of myths and misconception that still persist in the field of fitness and having someone who has been through it all can save your time and effort.
Amandeep
0 0
8
I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.
Do not worry about your body. Focus on fitness for now because reasons may be many for your body type. They can be identified later. For now, you need to focus on a healthy lifestyle, sleep, food and physical...
Nikhil
What should a personal trainer do for you?
Personal trainers help clients to perform exercises with correct techniques, minimizing the risk of injury. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients,...
Utpal
0 0
7
How long does it take to become a certified personal trainer?
It depends on what type of course you have choosen for. Some of the courses finishes in 3-6months but some takes time like 2years for diploma.
Saukat
0 0
7
How to tackle fatigue ??
First we want to find out what are the resones of the Fatigueness. After that I give you proper advice. Following are the reasons of Fatigueness. * lack of sleep *poor nutrition. * lack of oxygen in...
Sanchit

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Complete holistic health through Yoga
Hello Everyone, There are numerous ways people try to keep them fit and healthy in today's highly stress world. In this race of maintaining a balance between work and life, Bangalore are they really...

Kishore Y

0 0
0
Why women need weight training?
A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids,...

Tilak

0 0
0
Tips to become a successful Personal Trainer.
Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them...

Gaurav

0 0
0
Build muscle
If you would like to build muscle,The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. Go to any gym...

Guruprasad S

0 0
0
Always Keep Moving.
Moving more is as important as strength training and cardiovascular exercises. This could be yard work or household chores, taking the stairs or walking throughout the day. There have been studies that...

Tilak

0 0
0

Recommended Articles

Basic Safety Guidelines for Swimming

Swimming is truly advantageous for our well-being. In fact, regular swimming helps tone and fortifies our muscles, develops solid stamina and advances physical relaxation. It also makes our Cardio-respiratory system strong, burns calories and likewise to improve the overall stability of our body. Swimming also helps boost...

Read full article >

Swimming is Essential for Everyone

Be it male or female, adult or young, every one of us needs physical exercise to stay active and healthy. As per the various researchers, physical exercise helps tackle unwanted diseases, strengthen bones and muscles, control body weight and improve the overall performance of day to day life. It likewise increases the mental...

Read full article >

Healthy Breakfast Ideas for Morning Rush Hours

Breakfast is considered to be the most important meal of the day. It should be a mix of essential nutrients, vitamins and minerals to keep you active throughout the day. Having a well-balanced breakfast helps maintain an overall healthy body and keeps weight in control. But more often than not people tend to skip breakfast...

Read full article >

Why you need a nutritionist even when you...

Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious food on a daily basis have shown positive results among people with improved...

Read full article >

Find Personal Trainer near you
Personal Trainer in Delhi
Personal Trainer in Bangalore
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Kolkata
Personal Trainer in Gurgaon
Personal Trainer in Noida
Personal Trainer in Jaipur

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved