Learn Personality Development Training from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Lokayya Last Modified
Answer 
Yeah, hell, YES. Believe it or no, but Yoga and physical exercises improve our physical & mental health both. As of now, we know only about one side of training. It enhances the appearance of our physical body (which is part of our outer personality). Still, there is another side of practices that also helps us improve our inner beauty or character. Yoga & exercises release Hormones like dopamine, serotonin, oxytocin, endorphins in our brains, allowing us to become less stressed, less depressed, less sad, less irritated & happier. Hence we can say Yoga & exercises improve our personality outside & inside.
read less
Soaringeagles Learning Pvt. Ltd.
Hi!
Yes, physical exercise contributes significantly to personality development.
Regular physical exercise encourages resilience, discipline, optimism & goal setting.
Regular exercise also boosts mental and emotional well-being, thereby further improving our personality and adding additional desirable traits.
Exercise strengthens not only your body & mind but also your personality.
I hope that helped.
Smita Ghoshal
MBA, PHD (Pursuing)
Chandramouli Reddy
Spiritual Healing & Personality development
Mousami Nilakhe
Enhance your Soft Skills and Life Skills with 20+ years of Experienced Expert! Sign in for Success
View 12 more Answers
Related Questions
Examine the role of mentors in personality development. How can mentorship relationships positively influence professional and personal growth?
Explore the connection between effective communication skills and personality development. How can honing communication skills positively impact personal and professional relationships?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Key Factors of Personality Development
Every individual in this world has a personality, that is without a doubt but not all personalities are pleasing or a good conduct. People without realizing get attracted and influenced by individuals with a charismatic personality. A person with good personality can influence and make people work easily. No matter how...
Read full article >
10 Tips to Increase Your Everyday Productivity
Whether it is the beginning of the week or you are on a Wednesday and even on weekends, it is common for all of us to feel fatigued and bored of what we do. Work in office or the daily household chores - losing out on productivity is a common syndrome that bothers us. Productivity is not a one-day phenomenon that will boost...
Read full article >
Things to Consider Before Joining a Personality...
With competition getting intense in every field of life, it has become imperative to develop your personality. This makes it relatively easy for one to become successful in their chosen field. Thankfully a host of personality development courses are available which help one to improve their personality and achieve success...
Read full article >
5 Characteristics To Improve Your Personality...
An amalgamation of characteristics that shape an individual’s distinctive characters is called personality. It is a mirror image of a person because remember personality cannot be photoshopped. The personality is the thing that makes an individual fascinating, distinguished among all and most imperatively it doesn’t fade...
Read full article >
Looking for Personality Development Training Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Personality Development Training Classes are on UrbanPro
The best Tutors for Personality Development Training Classes are on UrbanPro
15
