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Nandita Beniwal Yoga trainer in Bangalore

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Nandita Beniwal

Expertise in Asana,Pranayama,Mudra,Bandh,Ajapa Japa Meditation and Yoga Nidra.6+ years exp

Vidyaranyapura, Bangalore, India - 560097.

23 reviews

Certified 29 Students

+33 more
Contact
+919826741729
Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Nandita Beniwal✕

Identity

Education

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Overview

I am practicing 'Kriya yog'(Ashtang Yog) & 'Hath Yog' since my childhood under the guidance of Guru Shri Gowardhan Das Ji Maharaj Jodhpur, Rajasthan. I have completed my four months teacher training course from Shree Krishna Yog Sanstha ,Pune. I have done my Diploma in 'Yogic science' from DY Patil University Mumbai. I have also done my "four months residential course in yogic studies" from Bihar yog Bharti (Bihar school of yoga),Munger Bihar. I have done my YIC & Msc in Yoga ( tharepy & consciousness) from S-VYASA Bengaluru.

I am specialized in 'Hath yog' and meditation techniques which help to overcome anxiety, depression & stress. I can provide yogasans which is very helpful in reducing and gaining weight as well.
Currently working with Kirloskar brothers Pvt Ltd , Pune.

+28 more

Languages Spoken

English Proficient

Hindi Proficient

Education

SVYASA University, Bengaluru 2022

Master of Science (M.Sc.)

Shree Krishna yog institute 2013

Yoga therapy

Shree Krishna yog institute, Pune 2017

Yoga therapy teacher course

DY Patil University Mumbai 2018

Diploma in Yogic science

Iskcon 2018

Science of self realisation

Bihar yog Bharti (Bihar school of yoga ), Munger 2019

Four month yogic studies

S-VYASA Banglore 2021

Y.I.C VYASA GLOBAL

Address

Vidyaranyapura, Bangalore, India - 560097

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Expertise

Teaches

Yoga Classes
22 reviews
6 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, Stress Relief, Increased energy, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Better flexibility, General Fitness

Age group catered to

Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Kundalini Yoga, Power Yoga, Raja Yoga, Ashtanga Yoga, Kriya Yoga, Yoga Meditation, Hatha Yoga, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

Expertise in Sukshma vyayam,Asana,Pranayam,Mudra & Bandh. With 6+ years of experience.

Meditation classes
1 review

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

Having 6+ years of experience practicing yog sadhna. Sound knowledge of Ajapa meditation, AnterMoun sadhna & Yog Nidra

Reviews (23)

5.0 out of 5 23 reviews

Nandita Beniwal https://p.urbanpro.com/tv-prod/member/photo/5381663-small.jpg Vidyaranyapura
5.00523
Nandita Beniwal
P

Meditation

"I am more calm and relaxed when stressful situations occur as well. I would like to thank you very much, it was a fantastic course and I have I learned a great amount. "

Nandita Beniwal
N

Yoga Age group of student:14- 21 years old

"Nandita Ji's teaching goes beyond physical postures. She weaves yoga philosophy, breathwork, and meditation into each class, providing a holistic experience. Her passion for yoga shines through, inspiring me to deepen my practice." "

Nandita Beniwal
H

Yoga Age group of student:22- 50 years old

"I've been attending Nandita Ji's yoga classes for a few weeks now, and I'm really enjoying them. She's patient, knowledgeable, and helps me modify poses to suit my needs. Highly recommend. "

Nandita Beniwal
H

Yoga Age group of student:22- 50 years old

""I've tried various yoga studios, but Nandita Ji's classes stand out. She's warm, knowledgeable, and genuinely cares about her students' progress. Thankyou so much mam. "

View All
Have you attended any class with Nandita?

FAQs

1. What style of Yoga do you teach?

Pregnancy/Prenatal Yoga, Kundalini Yoga, Power Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 22- 50 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 6 years.

Contact

Answers by Nandita (1)

Answered on 17/10/2020 Learn Health and Fitness

What is fitness?

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The... ...more

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The level of fitness of a person determines how his/her health is. The concept of health encompasses the idea of fitness.
In Ayurveda, Svasthya/Health means :
The proper balance of the three Dosa(Vaat, pitta, Kafa), Agni (digestive fire & metabolism), Dhatu(the seven elements) and Malakriya( excretion of waste), and Pleasantness of the Atma(self), Indriya(sense organs) and Manas (mind) constitute a Svasthya/health.
Only in "yog", one can attain Transcendental from the mind; self-realisation; blissfulness (the culmination of Swasthya).

Answers 213 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes
22 reviews
6 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, Stress Relief, Increased energy, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Better flexibility, General Fitness

Age group catered to

Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Kundalini Yoga, Power Yoga, Raja Yoga, Ashtanga Yoga, Kriya Yoga, Yoga Meditation, Hatha Yoga, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

Expertise in Sukshma vyayam,Asana,Pranayam,Mudra & Bandh. With 6+ years of experience.

Meditation classes
1 review

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

Having 6+ years of experience practicing yog sadhna. Sound knowledge of Ajapa meditation, AnterMoun sadhna & Yog Nidra

5.0 out of 5 23 reviews

Nandita Beniwal
P

Meditation

"I am more calm and relaxed when stressful situations occur as well. I would like to thank you very much, it was a fantastic course and I have I learned a great amount. "

Nandita Beniwal
N

Yoga Age group of student:14- 21 years old

"Nandita Ji's teaching goes beyond physical postures. She weaves yoga philosophy, breathwork, and meditation into each class, providing a holistic experience. Her passion for yoga shines through, inspiring me to deepen my practice." "

Nandita Beniwal
H

Yoga Age group of student:22- 50 years old

"I've been attending Nandita Ji's yoga classes for a few weeks now, and I'm really enjoying them. She's patient, knowledgeable, and helps me modify poses to suit my needs. Highly recommend. "

Nandita Beniwal
H

Yoga Age group of student:22- 50 years old

""I've tried various yoga studios, but Nandita Ji's classes stand out. She's warm, knowledgeable, and genuinely cares about her students' progress. Thankyou so much mam. "

Load More
Have you attended any class with Nandita?

Answers by Nandita Beniwal (1)

Answered on 17/10/2020 Learn Health and Fitness

What is fitness?

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The... ...more

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The level of fitness of a person determines how his/her health is. The concept of health encompasses the idea of fitness.
In Ayurveda, Svasthya/Health means :
The proper balance of the three Dosa(Vaat, pitta, Kafa), Agni (digestive fire & metabolism), Dhatu(the seven elements) and Malakriya( excretion of waste), and Pleasantness of the Atma(self), Indriya(sense organs) and Manas (mind) constitute a Svasthya/health.
Only in "yog", one can attain Transcendental from the mind; self-realisation; blissfulness (the culmination of Swasthya).

Answers 213 Comments
Dislike Bookmark

Contact

Nandita Beniwal describes herself as Expertise in Asana,Pranayama,Mudra,Bandh,Ajapa Japa Meditation and Yoga Nidra.6+ years exp. She conducts classes in Meditation and Yoga. Nandita is located in Vidyaranyapura, Bangalore. Nandita takes Online Classes- via online medium. She has 7 years of teaching experience . Nandita has completed Master of Science (M.Sc.) from SVYASA University, Bengaluru in 2022. She is well versed in English and Hindi. Nandita has got 23 reviews till now with 100% positive feedback.

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