Vidyaranyapura, Bangalore, India - 560097
Certified 
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Details verified of Nandita Beniwal✕
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Education
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6 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, General Fitness, Improve immunity
Age group catered to
14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old
Styles of Yoga
Kundalini Yoga, Raja Yoga, Hatha Yoga, Kriya Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Patanjali Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Expertise in Sukshma vyayam,Asana,Pranayam,Mudra & Bandh. With 6+ years of experience.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
Having 6+ years of experience practicing yog sadhna. Sound knowledge of Ajapa meditation, AnterMoun sadhna & Yog Nidra
5.0 out of 5 23 reviews
Parul Choudhary
"I am more calm and relaxed when stressful situations occur as well. I would like to thank you very much, it was a fantastic course and I have I learned a great amount. "
Nidhi
Yoga Age group of student:14- 21 years old
"Nandita Ji's teaching goes beyond physical postures. She weaves yoga philosophy, breathwork, and meditation into each class, providing a holistic experience. Her passion for yoga shines through, inspiring me to deepen my practice." "
Hrishika
Yoga Age group of student:22- 50 years old
"I've been attending Nandita Ji's yoga classes for a few weeks now, and I'm really enjoying them. She's patient, knowledgeable, and helps me modify poses to suit my needs. Highly recommend. "
Hrishika
Yoga Age group of student:22- 50 years old
""I've tried various yoga studios, but Nandita Ji's classes stand out. She's warm, knowledgeable, and genuinely cares about her students' progress. Thankyou so much mam. "
Archika
Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Iyengar Yoga Age group of student:22- 50 years old
"Life-changing benefits, since attending nandita ji's classes, I've noticed significant improvements in my physical and mental well-being. Reduced stress, improved sleep, and increased flexibility have become a part of my daily life. Thank you, nandita ji, for sharing your wisdom and expertise!" "
Akshay
Yoga Preferred Yoga Style:Patanjali Yoga Age group of student:22- 50 years old
"A family member recommended Nandita ji to me when I was looking for a yoga nidra instructor, and these sessions have been incredibly helpful. I find myself with much more energy throughout the day, and my sleep has significantly improved as well. She is also very knowledgeable and an excellent communicator. "
Viveki
Yoga
"Nandita is a brilliant teacher. She is focused and dedicated to teaching yoga. Her knowledge about yoga is sound. She is calm and brings out the same in her students. "
Sujeet Chillarge
Yoga
"My mother is 70+ and had knee pain. She started yoga with Nandita as her Yoga teacher. Within a month her knee pain had come down by almost 75%. And she loves the way Nandita conduct the sessions. "
Poonam Patil
Yoga
"I had a great experience with Nanditaji. She is a great instructor. She focuses on correct postures and core strengthening. Also my flexibility has improved a lot. Thank you Nanditaji. "
Nidhi Tandon
"Nandita is an excellent yog guru having immense knowledge of yog. Extremely passionate and dedicated about her work, starvs to see physical as well as mental benefits in her students. "
Rakesh Srivastva
"I was one person who never believed in yoga. I had some upper back pain as well. Finally I decided to join Nandita madam yoga class. She asked me upfront about any health issues. While this a group class she always remembers how to tailor it for an individual based on issues they have. Her knowledge and ability to teach yoga is unparalleled. I have started enjoying it so much that I practice even on holidays or even when there are no scheduled classes. "
Shipra Nagar
"Nice experience. She taught me the basics of yoga and made to fall in love with it. My body became more flexible and could loose 2-3 kgs of weight under her training in 2 months. "
Bhavin Parekh
Yoga
"Am enjoying the yoga sessions with Mam. She is extremely knowledgeable with all aspects of Yoga. Very patient with her students. Has all round knowledge. Would definitely suggest her. "
Bably Banerjee
"Nandita ji is one of the finest and a well-experienced yoga tutor. She is dedicated, punctual and extremely innovative to re-form you and your body with positive thoughts. She will not only value our money and time but also pay total attention to your body and its need. I am learning from her for the last 5-6 months and I am very happy to be her student and would highly recommend her. "
Poonam Khinvasara
"Very good experience. She is very punctual, knows her subject really well,every class we take different asan which strength the whole body. "
Answered on 17/10/2020 Learn Health and Fitness
Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The level of fitness of a person determines how his/her health is. The concept of health encompasses the idea of fitness.
In Ayurveda, Svasthya/Health means :
The proper balance of the three Dosa(Vaat, pitta, Kafa), Agni (digestive fire & metabolism), Dhatu(the seven elements) and Malakriya( excretion of waste), and Pleasantness of the Atma(self), Indriya(sense organs) and Manas (mind) constitute a Svasthya/health.
Only in "yog", one can attain Transcendental from the mind; self-realisation; blissfulness (the culmination of Swasthya).
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Banashankari 3rd Stage, Bangalore 
