Step-1
//create an lightning app with the name DempApp
Step-2
//create a Lightning component DemoLightningCmp
Step-3
Create a Visualforce Page as below
<apex:page showHeader="false" >
<apex:includeLightning />
<div id="dataTable" />
<script>
$Lightning.use("c:DempApp",
function(){
$Lightning.createComponent(
"c:DemoLightningCmp",
{},
"dataTable",
function(cmp){
}
);
}
);
</script>
</apex:page>
//use above Vfpage in a quickaction or Tab .You are done !