UrbanPro

Learn Self Defence from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What to do after a really bad fight?

Asked by Last Modified  

Follow 1
Answer

Please enter your answer

After a serious altercation, it's important to take steps to address physical and emotional well-being, as well as work towards resolution and prevention of future conflicts. Here's a guide on what to do after a really bad fight: Ensure Safety: If the situation is still volatile, prioritize your...
read more

After a serious altercation, it's important to take steps to address physical and emotional well-being, as well as work towards resolution and prevention of future conflicts. Here's a guide on what to do after a really bad fight:

  1. Ensure Safety:

    • If the situation is still volatile, prioritize your safety. Move to a safe location and remove yourself from immediate danger.
  2. Medical Attention:

    • Seek medical attention for any injuries. It's essential to address physical well-being promptly.
    • Document injuries with photos if possible. This documentation may be valuable for legal purposes.
  3. Emotional Care:

    • Take time to calm down and process your emotions. Engage in activities that help you relax and regain composure.
    • Consider talking to a friend, family member, or mental health professional for emotional support.
  4. Legal Considerations:

    • If the altercation involved criminal activity, report it to the police. Provide necessary information and cooperate with law enforcement.
    • Consult with a legal professional if needed to understand your rights and potential legal consequences.
  5. Reflect and Learn:

    • Reflect on the factors that led to the fight. Identify triggers and patterns to understand the root causes.
    • Consider seeking professional help, such as therapy or counseling, to address underlying issues and develop healthier coping mechanisms.
  6. Communication:

    • If appropriate, engage in open and honest communication with the other party involved in the fight. Express your feelings and perspectives, and listen to theirs.
    • Seek resolution and find common ground. Apologize if necessary, and work towards rebuilding trust.
  7. Apologize or Make Amends:

    • If you contributed to the escalation of the situation, consider apologizing and expressing a commitment to positive change.
    • Take responsibility for your actions and show a genuine desire to repair any damage to relationships.
  8. Conflict Resolution Strategies:

    • Learn and practice effective conflict resolution strategies. This may involve improving communication skills, setting boundaries, and finding compromises.
  9. Prevention:

    • Identify ways to prevent similar conflicts in the future. This might include setting boundaries, seeking professional help, or learning anger management techniques.
  10. Professional Help:

    • If the conflict involves relationships, consider seeking the assistance of a mediator, therapist, or counselor to facilitate communication and resolution.

Remember that every situation is unique, and these suggestions may need to be adapted to fit your specific circumstances. If you're unsure about the best course of action, consult with professionals such as therapists, counselors, or legal advisors who can provide personalized guidance.

 
read less
Comments

Related Questions

Can I learn self defense in one month?
Hi Bhavana, You can learn self defense skills in a month but to master them you need to practice for a longer period. With a good instructor and training partner you will enjoy learning it.
Bhavana
0 0
9
Which is the best method of self defense for female beginners?
I am a Krav Maga (Israeli Self defense form) instructor so will tell few lines about it. Best self defense system will be the one which can be acquired by any human being without being taken into account...
S

Define martial arts.

Martial arts is a skill used to defend or attack some one physically which originated basically from japan china and korea. popularly now a sport world wide eg sumo, karate and judo etc.
Dinesh
Which are the martial arts that doesn't require rolling?
Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
Debjit
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Heian (Peace) Katas Of Shotokan
In Shotokan Karate karateka (Who practice Karate are Karateka from Novice to Advance) are introduced to basic 5 katas which are as mentioned under with meaning: Name Meaning Heian...

Tremendous Trust Comes From Terrific Training
Most people don't plan to fail. They simply fail to plan. You earn confidence by training hard and realizing that if you worked that hard, you simply are not willing to give up or give it partial effort...

Campus Life
It is important to be prepared for campus life along with Studies. College Campus is where a student starts their life new and fresh in a new environment and with new batch of friends from all over the...

List Of Advance Shotokan Kata & List Of Shotokan Basic Kata
List Of Advance Shotokan Kata: Tekki Shodan. Tekki Nidan. Tekki Sandan. Bassai Dai. Bassai Sho. Kanku Dai. Kanku Sho. Enpi or Empi. Jion. Gankaku. Hangetsu. Jitte. Chinte. Sochin. Meikyo. Jiin. Gojushiho...

Karate's main part - Kata's
As we all knows that KATA and Kumite this two are main part of karate. We can say Kata is a set of Attack and defence technic. First four KATA'S are very basic. Names age given below 1. Dai- ech- Dosa 2....

Recommended Articles

Self defense has become a major priority for women in India, to safeguard themselves against crimes like rapes, sexual abuses, stalking, harassment and a number of other violations. National Crime Records Bureau (NCRB) has reported around 25,706 rape cases in the last year.  A primary reason behind the increasing violence...

Read full article >

As a parent, how long will you be able to wander around your children, keeping in mind the end goal to secure or protect them? But remember, we are living in the “Kalyug”- the last phase of the four cycles of yugas, according to the Sanskrit sacred scriptures. Seems like the world is transforming into a combat area, where...

Read full article >

“Earlier a lipstick was an essential in my handbag but now I don't step out without a knife” said a Mumbai based female Sales Executive. The terrible ATM incident in Bangalore is still on the air and the women across the entire nation are yet again terrified. Self defence is now the need of the hour to the women in India....

Read full article >

Our life journey is full of unexpected things. Honestly, we barely know what will happen the next moment or the next day. Be that as it may, our life is the most precious thing that ever happens so, why to take a risk? Instead enroll a self-defense class to handle every situation in life as we know life comes with surprise...

Read full article >

Looking for Self Defence classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Self Defence Classes?

The best tutors for Self Defence Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Self Defence with the Best Tutors

The best Tutors for Self Defence Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more