Simi M.

As per my opinion Yoga and Meditation have already existed in this world for a long long time,why we still need to question its reality. If they are fake,how can so many people do yoga and meditate?Since it has been accepted by plenty of people and people can get benefit from yoga and meditation.there is no need to doubt about them.

Practising yoga for a long time benefits your mind body and spirit. 

When you first start out with yoga you’re likely to experience some of the positive effects straight away. Your body feels more at ease, maybe a bit stronger, and you feel generally happier and more relaxed after class. 

It is, however, after you’ve been practicing over a longer period of time that you realise your yoga practice has really started to influence your everyday life off the mat too. You notice your mind feels steadier, you feel more connected to your spirit, and a feeling of love for life just happens.

These longer-term benefits of yoga generally come much more gradually, so you may not immediately attribute them to your yoga practice. But when you stop practicing, which most of us do at some point, you realise it was yoga that helped improve your experience of life so much. It’s exactly why most of us tend to come back to the practice sooner or later – because we know it works!

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago.

Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind" (stopping changing the mind).