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if you are fitness freak person then, perform these 2 exercises as you get up
1. 1 set only pushups- max reps
2. 1 set only squats- max reps
what these exercises will gonna do in your body ?
it increase blood pressure in your body, help to keep your body thick, no more laziness , improve your whole body tendon health , improve body posture , help in digestion , help you to increase your strength & help you to focus on a particular thing.
and your diet will play everything < because diet is the secondary feature in bodybuilding era >
high protein is the most benifical thing to keep your body hard and consistent in weight & muslce.
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I am in 40 age, is it possible to learn swimming?.
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