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Asked by Gulfam Last Modified
Answer Yes definitely you can loose weight by yoga.
The amountof weight you loose is depend on some factors.
Do yoga under qualified yoga teacher
Having diet along with yoga will give more chances to loose Weight naturally
And one thing I can say by yoga you will loose your weight but also your face will glow and you look more younger than before.
Because yoga will work internally.
Hope my answer will give you a way to start yoga.
Thank you 😊
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Jayachandran A
Govt.of India's authorised Yoga Prof/Assured Results/13+Yrs Teaching Experience/ Yogic-diet Adviced.
To lose 10 kg in two weeks is not possible from any modality. Even if you push yourself to extreme hunger states and achieve it, It would have very bad long term impact on your body. It could lead to other health issues. It would definitely disturb your metabolism.
Go for a sustainable and healthy weight loss system which will energize your body and lead to good health. Quantified nutrition is the best way to go as it ensures you take a balanced diet.
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