Can Zumba be used as a team-building activity?

Basic Safety Guidelines for Swimming

Swimming is truly advantageous for our well-being. In fact, regular swimming helps tone and fortifies our muscles, develops solid stamina and advances physical relaxation. It also makes our Cardio-respiratory system strong, burns calories and likewise to improve the overall stability of our body. Swimming also helps boost...

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Renal Dietitian: Why a kidney patient should...

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

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The Coronavirus: Facts, Figures & How To Stay Safe

Coronavirus doesn't need any introduction. Almost everyone on the planet has heard about it by now, so we thought it would be great to put together a list of do's and don'ts regarding Coronavirus to help raise more awareness about it. According to the CDC (Centers for Disease Control & Prevention, a US agency), the...

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Yoga as a Healthy Way of Life

Yoga is not just exercise; it's a therapy that heals the body physically and psychologically. People believe that the practice of yoga started moreover 4000 years ago in the Indus-Sarasvati civilization that flourished in Northern India. The name Yoga was first found in one of the oldest books ever written in India, the...

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