What is the diverse between Zumba and Zumba Toning?

Ways to Boost your Mood with Colors

Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many...

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Reasons Everyone Should Learn Self-Defense

Our life journey is full of unexpected things. Honestly, we barely know what will happen the next moment or the next day. Be that as it may, our life is the most precious thing that ever happens so, why to take a risk? Instead enroll a self-defense class to handle every situation in life as we know life comes with surprise...

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5 Most Difficult Yoga Poses Every Man Should Try

Yoga poses are not just bending and folding the body in various ways. It is about maintaining the posture and keeping the body fit internally and externally. However, the multiple postures practised during yoga have different significance. Not all yogas are meant for everyone. There are many types of yoga, and all of those...

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Top 5 Yoga Postures for Back Pain

Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. Back pain is more common among people in 35 and above age groups, especially among women. Can back pain be cured completely? Well, there...

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