Learn Aerobics from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Garima Last Modified
Answer 
Pooja Bisht
I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.
Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats.
read less
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
read less 
View 4 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Learn Aerobics Exercise to Keep Your Cardiorespiratory...
A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body...
Read full article >
Aerobic Exercise: Top 6 Health Benefits
The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...
Read full article >
How to Improve IQ Level
When we talk about the human brain and other related matter, we often heard the term “IQ” but barely people understand what exactly is it. The short form of Intelligence Quotient, IQ is a scientific score of intelligence, measure with several standardized tests. Simply, IQ is a measure of your cognitive abilities/intelligence...
Read full article >
5 Self Defense Techniques to Save Yourself
As the world is moving forward, we are going in reverse when it comes to our behavior and nature. Humans have become more violent than the animals; every day we see instances of fights, eve teasing, molestation, acid attacks, kidnapping domestic violence, child abuse etc. We cannot expect help always; sometimes we need...
Read full article >
Looking for Aerobics classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Aerobics Classes are on UrbanPro
The best Tutors for Aerobics Classes are on UrbanPro
28
