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Aerobics > Learn Aerobic > What are some benefits of aerobic exercise that you...
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What are some benefits of aerobic exercise that you can't get from-HIIT?

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Female fitness trainer,cardio strength building ,yoga

These effects helps in following benefits to the body: Higher endurance during intense physical activity because of blood volume increase Lung volume increase Cardiac muscle strength HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk of atherosclerosis) Overcoming...
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These effects helps in following benefits to the body:[5][6]

  • Higher endurance during intense physical activity because of blood volume increase
  • Lung volume increase
  • Cardiac muscle strength
  • HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk of atherosclerosis)
  • Overcoming and enhancing mental and emotional well being
  • Increase bone density.
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I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

Aerobic exercise is best for beginners. Hiit is advance form of exercise. A beginner can't do hiit properly so they can ho for aerobics. Once you got stamina and strength then you can go for hiit exercises.
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Experienced&Certified Personal fitness trainer, and nutritionist

HIIT and cardio are both types of exercises that have their benefits and their drawbacks. Which is better for you will depend on your goals, preferences, and limitations. Before starting any new form of exercise, be sure to learn proper form and technique to reduce the risk of injury. If you want...
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HIIT and cardio are both types of exercises that have their benefits and their drawbacks.

Which is better for you will depend on your goals, preferences, and limitations.

Before starting any new form of exercise, be sure to learn proper form and technique to reduce the risk of injury.

If you want to start a HIIT routine, be sure that you have flexibility, mobility, and core strength before trying any of the exercises.

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Experienced Dance instructor and Dance Fitness Trainer from Cultfit .

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting...
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Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

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Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Certified Exercise Science Specialist & Nutritionist

Better cardiovascular endurance better muscular endurance flexibility
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How to learn aerobic
The best way to learn aerobic, through good trainer rather than with your own by videos. Get one good class/Gym, chose good trainer and learn.
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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
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Will joining aerobics help lose weight?
Definitely..I have reduce 13 kgs in 8 months.
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What is the difference between health and fitness?
An average person can be healthy by doing normal walking and by maintaining a diet. But being healthy is different from being fit. Fitness people will have a good muscle mass than healthy people. However someone is fit is healthy too.
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How can you define aerobics exercises?
A kind of exercise with music beats..
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