Ramamurthy Nagar, Bangalore, India - 560016
3
Details verified of Manoj B A✕
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Years of Experience in Yoga Classes
1
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I have several years of experience as a meditation teacher, specializing in various techniques such as breathing exercises, thartaka (gazing meditation), bandhas (energy locks), and guided meditation. With a focus on helping individuals achieve mindfulness and inner balance, I've conducted classes in diverse settings, including wellness retreats, yoga studios, and online platforms. Through these teachings, I've witnessed students experiencing reduced stress, improved concentration, and a deeper connection with themselves. It's been truly rewarding to guide individuals on their journey to greater mental and emotional well-being.
5 out of 5 3 reviews
Monica K
"Very good instructor, humble human. Thank you so much for being such a great yoga teacher. You have shown me how to appreciate all that life has to offer and how to live each day in the present moment.” Thank you for teaching me the beauty of yoga. "
Swapnil
"I joined because of back pain and stress within one month my pain is cleared and i feel my stress level is comming down, Thank manoj sir. "
Shambhavi
"It was very good journey of Yoga and meditation with Yogi Manoj sir, the way he teaches will make us to walk in a yogic and spiritual life very easily. Very excellent instructor to lose weight and to gain flexibility. The way he teaches the mediation is Devine. "
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Jayanagar 4th Block,
Bangalore
