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Meditation Courses in Bangalore › Divya S. › Medha Yoga Level 1 Online

Medha Yoga Level 1 Online

LIVE
18 reviews
2 Hours

Course offered by Divya Sonagra

19 reviews

The Medha Yoga Level 1 Online focuses on just that: to make teens stress-free and happy yet focused go-getters. 

  • Sudarshan Kriya
  • Meditation and breathing techniques
  • Yoga that re-energizes the mind and body
  • Simple tenets for daily challenges
  • Study tips
  • Tips for increasing concentration and memory
  • Techniques for mental focus and concentration
  • Techniques for overcoming fear and anxiety
  • Interactive processes
  • Team games

Age group : 13 - 18 yrs

 

Program Benefits:

  • Strengthen leadership skills
  • Enhance memory and concentration
  • Eliminate doubt and worry
  • Decrease stress and anxiety
  • Restful sleep and stronger immune system
  • Be happy, vibrant and joyful
  • Improve relationships

Gallery (1)

About the Trainer

Divya D. Sonagra picture

4.5 Avg Rating

19 Reviews

20 Students

5 Courses

Divya Sonagra

Certified Yoga Teacher

10 Years of Experience

Teaching since 2015

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Reviews (18)

4 out of 5 18 reviews

Divya S. https://p.urbanpro.com/tv-prod/member/photo/3168222-small.jpg Radha Kunj
4.50518
Divya S.
D

Online Meditation & Breath Workshop

"I am getting guidance from Divya ji from last 6 months. She is very soft spoken and very much similar to Guru ji himself. After the initial 3 day course, she is providing follow up sessions from last 6 months. One should consider fortunate to get yoga and meditation guidance from her. She has good command over various asanas. "

Divya S.
S

Online Meditation & Breath Workshop

"The entire experience was overwhelming. It gave me alot of peace and calmness. The program was satisfactory. "

Divya S.
S

Online Meditation & Breath Workshop

"It was nice experience. Got to learn about sudarshan kriya. Divyaji helped in getting the technique correct. "

Divya S.
S

Online Meditation & Breath Workshop

"I had a very good experience. Divya is a very good teacher. She is consistent, to the point and pressie. I could understand all her classes well. "

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Different batches available for this Course

4 out of 5 18 reviews

Divya S. https://p.urbanpro.com/tv-prod/member/photo/3168222-small.jpg Radha Kunj
4.50518
Divya S.
D

Online Meditation & Breath Workshop

"I am getting guidance from Divya ji from last 6 months. She is very soft spoken and very much similar to Guru ji himself. After the initial 3 day course, she is providing follow up sessions from last 6 months. One should consider fortunate to get yoga and meditation guidance from her. She has good command over various asanas. "

Divya S.
S

Online Meditation & Breath Workshop

"The entire experience was overwhelming. It gave me alot of peace and calmness. The program was satisfactory. "

Divya S.
S

Online Meditation & Breath Workshop

"It was nice experience. Got to learn about sudarshan kriya. Divyaji helped in getting the technique correct. "

Divya S.
S

Online Meditation & Breath Workshop

"I had a very good experience. Divya is a very good teacher. She is consistent, to the point and pressie. I could understand all her classes well. "

Divya S.
R

Online Meditation & Breath Workshop

"Divya explains the process very well and I had a pleasant experience learning from her. Many thanks! "

Divya S.
P

Online Meditation & Breath Workshop

"It was helping me to reduce tension. Also reassuring demonstrations by trainer. Looking forward to continue. "

Divya S.
S

Meditation

"I attended course on Sudarshan Kriya. It was good. I should continue by practicing it for next 40 days. "

Divya S.
R

Medha Yoga Level 1 Online

"Divyaji guided through the yoga class very well. Appreciate her involvement and dedication. Always pushing participants to do their best. "

Divya S.
S

Medha Yoga Level 1 Online

"It's like regular yoga practice. Meditation after yoga feels very nice emptiness. I like it. "

Divya S.
V

Online Meditation & Breath Workshop

"I liked the breathing and meditation classes. It was definitely beneficial. Looking forward to more sessions. "

Divya S.
P

Online Meditation & Breath Workshop

"Very good experience. She is very good human being and teacher. Only issue was with network connectivity otherwise everything was perfect. "

Divya S.
N

Online Meditation & Breath Workshop

"Very useful session. The original series followed by the follow up interfaces have enabled me imbibe and internalise the concepts and exercises. "

Divya S.
D

Online Meditation & Breath Workshop

"It was a fruitful experience, the training was good and although it was online it seemed like face to face and active interaction was there where corrections were suggested. I have been practising the technique daily since the last nearly 6 months without missing a single day. It has definitely helped me in reducing anxiety and stress and also helped me to be more proactive, plan things well and execute to completion. I would definitely recommend to everyone to go for the course and practice it regularly, as it is most required in today’s stressful times. I am very grateful to my instructor who was a very inspiring teacher and made me stay committed to the practise. The follow up classes are also very useful and help to reinforce the will power to keep going and not give up. "

Divya S.
A

Online Meditation & Breath Workshop

"All these days I was doing simple asanas and suryanamaskar to keep myself fit with no proper guidance. I am also having asthma which attacks me every winter.I was so much stressed, having fear about future, my health and family problems. After starting sudarsana kriya I found lot of improvement in my health and my mind felt relaxed. I am so much satisfied now and I must surely tell you that last year I didn't get any asthmatic attack. I am highly benefited from this course and thanks to divya sonagra ma'am for her kindly guidance and regular follow ups. "

Divya S.
T

Online Meditation & Breath Workshop

"The season mediation was helpful & increased my confidence, energy level. Further my stress level is reduced to satisfaction & sleep is improved. "

Divya S.
R

Online Meditation & Breath Workshop

"It was very pleasant n calm.. Completely enjoyed the 4 days session of Sudarshana kriya n hopeful to do it continuously for the benefit explained during session. Thank you very much for your guidance Divya Ji.. "

Divya S.
J

Online Meditation & Breath Workshop

"Very relaxing and refreshing.. The workshop gave me more energy to do my daily activities and also increased my concentration levels. "

Divya S.
S

Online Meditation & Breath Workshop

"Explained in simple language. Helped me relaxing and staying calm. Cleared my many doubts with patience. "

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Medha Yoga Level 1 Online by Divya Sonagra

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Medha Yoga Level 1 Online by Divya Sonagra

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(18 reviews)

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