Vidyaranyapura, Bangalore, India - 560097
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6 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, General Fitness, Improve immunity
Age group catered to
14- 21 years old, 5- 13 years-old, Above 50 years, 22- 50 years old
Styles of Yoga
Kundalini Yoga, Raja Yoga, Hatha Yoga, Kriya Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Patanjali Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Expertise in Sukshma vyayam,Asana,Pranayam,Mudra & Bandh. With 6+ years of experience.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
Having 6+ years of experience practicing yog sadhna. Sound knowledge of Ajapa meditation, AnterMoun sadhna & Yog Nidra
5.0 out of 5 23 reviews
Amit Sharma
"I am happy to be a student of Nandita mam, his way of teaching is excellent and she have good nature. "
Charvi Singh
"I got to know about Nandita ji from a friend of mine during lockdown as I was in pain due sciatica and decided to take a demo class (It's been one and half month with Nandita ji). Earlier I used to do yoga by myself and was doing fine but after taking classes I must say I am doing absolutely fine and you definitely need a teacher to do yoga. From last 15 days I haven't felt any discomfort or pain, I am more energetic and relaxed. This is the first time I took classes for yoga that too online and will suggest others to do so. Nandita ji is a great teacher, she is dedicated towards her work so much and yes, you will definitely see some mind-blowing results not only physically but mentally as well. "
Sikha Tupe
"Nandita mam is a fantastic yoga teacher. I practised yoga with her for weight loss, spondylitis and gastric problem. From Shatkarm(Kunjal kriya, vyutkram kapalbhati & Laghu shankhprakshalan) to suriyenamaskar she made it very easy for me to practice. It's been a year I have known her, she is not only dedicated towards her work but is also very honest and professional when it comes to teaching. I highly recommend her for amazing results. "
Chandan
"Nandita Madam is having an in depth knowledge of all yogic Kriyas, Asanas and how it impacts our health and and thought process. Focused and to the point approach for students while teaching them sets madam apart from the rest. I have experienced and observed positive developments in health at all fronts after attending classes. A must classes for all those who want to not only practice yog however want to understand true essence of yog asanas. "
Neha Bhatnagar
"I had Nandita mam as personal trainer. She is very skilled and knowledgeable. I hated yoga earlier and was hardly concern about its benefits. But she mad me believe what yoga can do to your body and improve you way of living. If you are really looking forward for a good yoga teacher, i strongly recommend Nandita Mam. Though she is little strict sometimes, but you will come to k ow later on and in long run the actual benefits of it.Thanks Nandita Mam. "
Deepali Rewale
""Nandita ji is simply great, very particular, disciplined, knowledgeable. Teaches Yoga with great interest. She always gives sufficient time in the sessions & pays personal attention to all. She always encourages during class. Her session are always informative & we learn something new in every session. Feel very fresh & energetic round the clock. "
Mohan Kulkarni
"Nandita Mam is punctual and very particular. She has thorough knowledge about Yoga and teaches with great interest. She always shows positive attitude and makes the session very interesting. She maintains proper discipline in the class and pays personal attention to all. "
Shashi Sudhanshu
"Nandita is a super yogini, she has transformed the way I used to think about yoga. While she worked on the flexibility, she also gave us the spiritual meaning of yama and niyama and how to follow that. With her clear though, dedication and passion he has impacted my lifestyle big time. She is regular and never misses her time, I am in London right now but. She keeps following up with me for sukshm vyayam and surya namaskar to be done at least. And I am doing it, proudly. "
Answered on 17/10/2020 Learn Health and Fitness
Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The level of fitness of a person determines how his/her health is. The concept of health encompasses the idea of fitness.
In Ayurveda, Svasthya/Health means :
The proper balance of the three Dosa(Vaat, pitta, Kafa), Agni (digestive fire & metabolism), Dhatu(the seven elements) and Malakriya( excretion of waste), and Pleasantness of the Atma(self), Indriya(sense organs) and Manas (mind) constitute a Svasthya/health.
Only in "yog", one can attain Transcendental from the mind; self-realisation; blissfulness (the culmination of Swasthya).
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Banashankari 3rd Stage, Bangalore 
