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Sagar Pratim

Fitness & Personal trainer for the past 9 years

Electronic City Electronics City Phase 1, Bangalore, India - 560100

Verified Certified 39 Students

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Details verified of Sagar Pratim

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Personal Trainer
19 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

11

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Ekfa(energy kettlebell fitness academy)

Awards and Recognitions

Two time state level Wushu medalist,one time MMA club level silver medalist,one time state fitness kettlebell competition silver medalist

Certification

ACE Certification (Amercian council of exercise)

Teaching Experience in detail in Personal Trainer

Training people interms of fitness since the last 10 plus years now.I specialise in weight management,muscle gain,kickboxing,boxing,mma,sports based training and rehabilitation

Kickboxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Teaching Experience in detail in Kickboxing classes

I am mixed martial artist and have been learning since 5 years and training people since 4 years in this field.

Boxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

3

Teaching Experience in detail in Boxing classes

Boxing is a part of MMA so iv been teaching my clients in this field since 3 years.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Teaching Experience in detail in Gym

I am a certified personal trainer under Pro sports Supplementation,energy kettlebell fitness academy,Pune,American council of exercise and European register of exercise professionals.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

1

Teaching Experience in detail in Diet and Nutrition classes

I am a certified sports Supplementation nutritionist and can help you achieve your goal.

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

4.5 out of 5 24 reviews

Sagar Pratim https://p.urbanpro.com/tv-prod/member/photo/7563210-small.jpg Electronic City Electronics City Phase 1
4.50524
Sagar Pratim
S

Personal Trainer

"I have started training with Sagar 1 month back and absolutely loved each of my training sessions. Excellent first session where we covered goals and got started straight away with a plan! He is a great trainer who truly understands my needs and knows how to motivate me. Each session is an hour long, including warm-up and stretch. He makes exercising fun and also interesting – explaining what we’re doing and why. I have learned so much, not only about getting in shape, but also about how the different muscles connect and work. No wonder he is number one trainer in the list. "

Sagar Pratim
S

Personal Trainer

"Sagar is an extremely versatile and focused trainer. I have seen him customising the entire routine as per my requirements. When I met Sagar, I asked him to reduce my weight and toned my body. It is spectacular to see that he helped me to achieved both of the targets. "

Sagar Pratim
J

Personal Trainer

"Awesome trainer!! Makes the session fun as well as intense also, achieved desired results in short period of time. "

Sagar Pratim
S

Personal Trainer

"Sagar is a great trainer and I enjoy my workout sessions with him. He suggests simple exercises and a very simple diet also which can be followed easily. "

Sagar Pratim
A
Verified Student

Personal Trainer

"Sagar is a great trainer. He suggests very good exercises that can be done at home along with the best diet that is possible in lockdown. He reverts back on my queries very promptly. I am glad i am taking his PT "

Sagar Pratim
B
Verified Student

Personal Trainer

"I am very happy that I got the gym trainer like you. I was so upset because of my weight issue. So you motivate me. Thank you so much. "

Sagar Pratim
R

Personal Trainer

"He is very talented and a workout person. Highly recommended. His skills are too good and will help for your day to day life. Do learn from him as he is very familiar with a client and it will help you. "

Sagar Pratim
I

Personal Trainer

"He comes with good intense exercises and takes interest in the clients and want to push them to their potential. "

Sagar Pratim
N

Personal Trainer

"Sagar is caring, enthusiastic and his workouts are very effective, It helped me a lot not only with weight loss but also body reconditioning as I have had spinal and c section surgery. Highly recommended. "

Have you attended any class with Sagar?

Answers by Sagar Pratim (10)

Answered on 27/11/2023 Learn Dance/Choreography/Kathak Dance Classes

The mughals
Answers 3 Comments
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Answered on 28/09/2023 Learn Health and Fitness

Yes,with regular functionalized training and a diet with fruits n veg surplus diet
Answers 185 Comments
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Answered on 22/07/2021 Learn Dance/Choreography/Hip hop Dance Classes

Yes, it depends on your practice and regularity; the more regular you are, the more you learn. Following the routine is the key.
Answers 5 Comments
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Answered on 01/04/2021 Learn Dance

It depends upon how many hours have been spent to perfect the skills in one field of interest. It takes concentration, patience, and hard work at its best.
Answers 71 Comments
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Answered on 30/03/2021 Learn Health and Fitness

Five components are-body composition, stability & mobility, flexibility, muscular strength & Endurance, Cardiovascular conditioning.
Answers 69 Comments
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Lessons (1)

Full body basic level body-weight training.

Full bodyweight training is one of the basic levels of workout found. It consists of proper full-body workout including only body movement, without involving any other form of external weight lifting or...

14/05/2020
1 0
0

Sagar Pratim describes himself as Fitness & Personal trainer for the past 9 years. He conducts classes in Acupressure Training, Boxing and Diet and Nutrition. Sagar is located in Electronic City Electronics City Phase 1, Bangalore. Sagar takes at students Home and Online Classes- via online medium. He has 11 years of teaching experience . He is well versed in German, Bengali, Hindi, English and Assamese. Sagar has got 24 reviews till now with 100% positive feedback.

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