Certified Yoga Teacher, Yoga Therapist, Nutritionist, Massage Therapist, Sound Healing Therapist, Naturopath.
Yoga classes in: Hatha, Flow, Pre-natal, Post-natal, Yin, Yoga Nidra.
Experienced working in Europe, Asia, Mediterranian, Middle East.
Palavakkam, Chennai, India - 600041.
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English Mother Tongue (Native)
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Swami Vivekananda Yoga Anusandhana Samsthana 2014
Yoga instructor
The International Sivananda Yoga Vedanta Center 2014
Yoga teacher
Colin Campbell Center for nuitrition studies 2018
Plant Based Nuitrion
Swami Vivekananda Yoga Anusandhana Samsthana 2019
Post Graduate Diploma In Yoga Therapy
Yoga International 2019
Yoga therapy
Institute for Functional Nutrition 2019
Introduction to Functional Nutrition: Clinical Solutions for Addressing the Underlying Causes of Disease
Academy of sound healing 2021
Sound therapist
Centre of Excellence 2021
Sound Therapy
International Sports Sciences Association 2022
Exercise Therapy Specialist
Da Vinci institute of Holistic Medicine 2023
Naturopathic Nutrition
Palavakkam, Chennai, India - 600041
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
General Fitness, Improve immunity, Remedy for Body pains, Better flexibility, Weight loss, Increased energy, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
4
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Holistic Healing classes
8
5 out of 5 4 reviews
Sangeetha
"I attended Iris yoga sessions in the month of March. It is simply amazing! I see a great transformation within me. Nowadays I am very active, agile, and balanced. Thanks for all the good work. Iris, you are the best yoga instructor and a kind human. I love your dedication and knowledge about yoga. I highly recommend Iris for yoga lessons."
Ragav
"I must say ,I have been lucky to be practing Yoga with Iris as my guru. Iris is a thorough professional and her expertise begins with actively listening to clients requirements,understanding limitations and then carefully customizing an appropriate Yoga plan as need be.Having completed almost a month of personal session,I have begun to feel much more reflexive than I ever thought I could be and lighter in body and soul.The holistic approach of Iris has helped me attain meditative silence and has significantly improved my quality of sleep which I was craving for. Amongst Yoga being marketed as a commodity with all the pomp and show in the current trend,Iris comes as a breath of fresh air with her simple and grounded approach towards Yoga and how you can organically accommodate it in your daily life,as opposed to badgering us with all the complex technicality behind the scenes,which in turn warmly accentuates your interest to learn more of Yoga.I would highly recommend Iris to anyone who is seeking to practice and affiliate Yoga as a lifestyle, simply as it is. "
Manish Choudhary
"Classes are very good as it helps to to gain some flexibility and to reduce weight. Iris is a good instructor as it keep monitoring everyone in the class and give attention to everyone. "
Prithvika Rajhamohan
"Awesome experience and can see the difference in your mind and body after every session of her yoga class can go for it without any second thoughts. "
1. What style of Yoga do you teach?
Hatha Yoga, Yoga Meditation and Pregnancy/Prenatal Yoga
2. Which of the age groups do you cater to?
Above 50 years and 22- 50 years old
3. Which classes do you teach?
I teach Diet and Nutrition, Holistic Healing and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 7 years.
Answered on 08/01/2022 Learn Health and Fitness/Yoga
Answered on 18/12/2021 Learn Health and Fitness/Yoga
Kaivalyadhama is one of the oldest and the first Yoga institute to proactively conduct scientific research for demonstrating the benefits and uses of Yoga. They teach yoga strictly following the principles and philosophy of Patanjali’s Ashtanga Yoga. They conduct teacher's training courses and training in yoga therapy , Ayurveda etc.
Answered on 17/12/2021 Learn Health and Fitness/Yoga
Jnana is Sanskrit for “knowledge or wisdom” and Jnana Yoga is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry, and contemplation. Jnana Yoga can be defined as the “awareness of absolute consciousness,” and is a comprehensive practice of self-study (Svadhyaya).
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
General Fitness, Improve immunity, Remedy for Body pains, Better flexibility, Weight loss, Increased energy, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
4
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Holistic Healing classes
8
5 out of 5 4 reviews
Sangeetha
"I attended Iris yoga sessions in the month of March. It is simply amazing! I see a great transformation within me. Nowadays I am very active, agile, and balanced. Thanks for all the good work. Iris, you are the best yoga instructor and a kind human. I love your dedication and knowledge about yoga. I highly recommend Iris for yoga lessons."
Ragav
"I must say ,I have been lucky to be practing Yoga with Iris as my guru. Iris is a thorough professional and her expertise begins with actively listening to clients requirements,understanding limitations and then carefully customizing an appropriate Yoga plan as need be.Having completed almost a month of personal session,I have begun to feel much more reflexive than I ever thought I could be and lighter in body and soul.The holistic approach of Iris has helped me attain meditative silence and has significantly improved my quality of sleep which I was craving for. Amongst Yoga being marketed as a commodity with all the pomp and show in the current trend,Iris comes as a breath of fresh air with her simple and grounded approach towards Yoga and how you can organically accommodate it in your daily life,as opposed to badgering us with all the complex technicality behind the scenes,which in turn warmly accentuates your interest to learn more of Yoga.I would highly recommend Iris to anyone who is seeking to practice and affiliate Yoga as a lifestyle, simply as it is. "
Manish Choudhary
"Classes are very good as it helps to to gain some flexibility and to reduce weight. Iris is a good instructor as it keep monitoring everyone in the class and give attention to everyone. "
Prithvika Rajhamohan
"Awesome experience and can see the difference in your mind and body after every session of her yoga class can go for it without any second thoughts. "
Answered on 08/01/2022 Learn Health and Fitness/Yoga
Answered on 18/12/2021 Learn Health and Fitness/Yoga
Kaivalyadhama is one of the oldest and the first Yoga institute to proactively conduct scientific research for demonstrating the benefits and uses of Yoga. They teach yoga strictly following the principles and philosophy of Patanjali’s Ashtanga Yoga. They conduct teacher's training courses and training in yoga therapy , Ayurveda etc.
Answered on 17/12/2021 Learn Health and Fitness/Yoga
Jnana is Sanskrit for “knowledge or wisdom” and Jnana Yoga is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry, and contemplation. Jnana Yoga can be defined as the “awareness of absolute consciousness,” and is a comprehensive practice of self-study (Svadhyaya).
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