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Overview

I am a yoga instructor and fitness trainer especially for weightloss management with natural diet. Also teach hatha yoga, astanga yoga with flow asanas, pranayama and meditation. Have 3 years of experience in this field. Also have an experience of taking home yoga classes.

Languages Spoken

Tamil Mother Tongue (Native)

English Proficient

Hindi Basic

Education

Bharathidasan University Pursuing

Master of Science (M.Sc.)

Madras University Pursuing

Diploma in yoga

Address

Kolathur Kambar Nagar, Chennai, India - 600082

Verified Info

ID Verified

Phone Verified

Email Verified

Taught Students from these Schools

P

Periyar Matriculation Higher Secondary School

Periyar Nagar West, Chennai

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Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Specialization

Personal Trainer for Weight Management

Name of Gym / Fitness Centre / Gated Community

Adhi yoga foundation

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

Weight Loss Trainers

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Weight Loss Trainers

3

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Weight loss, General Fitness, Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity

Age group catered to

22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Hatha Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

Yoga is body,mind and soul connected practice. It makes you to live in present, so your stress about your past and future will automatically goes off. It is not only a physical activity done on the mat. Yoga is more than that. Practicing everyday makes you day calm, long and beautiful. It will inculcate many good habits into you. More than that meditation and pranayama is another zone of silence, which will automatically take us near universe.

Reiki classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Reiki classes

1

Reiki level

Reiki 1, Reiki 2

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Meditation, Personal Trainer, Reiki, Weight Loss and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 3 years.

Answers by Monika (2)

Answered on 12/10/2023 Learn Spirituality and Mind/Meditation

Yes, meditation stops overthinking, so naturally we will have alertness and more focus. It activates our brain-pitutary and pineal gland, so definitely it enhances our problem solving skills
Answers 4 Comments
Dislike Bookmark

Answered on 15/09/2023 Learn Health and Fitness/Yoga +1 Tuition Fee

Group class - Rs150 to 300 One on one class -Rs.400 to 1000 *Differs based on your need and their experience in the field
Answers 115 Comments
Dislike Bookmark

Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Specialization

Personal Trainer for Weight Management

Name of Gym / Fitness Centre / Gated Community

Adhi yoga foundation

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

Weight Loss Trainers

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Weight Loss Trainers

3

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Weight loss, General Fitness, Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity

Age group catered to

22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Hatha Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

Yoga is body,mind and soul connected practice. It makes you to live in present, so your stress about your past and future will automatically goes off. It is not only a physical activity done on the mat. Yoga is more than that. Practicing everyday makes you day calm, long and beautiful. It will inculcate many good habits into you. More than that meditation and pranayama is another zone of silence, which will automatically take us near universe.

Reiki classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Reiki classes

1

Reiki level

Reiki 1, Reiki 2

No Reviews yet!

Answers by Monika (2)

Answered on 12/10/2023 Learn Spirituality and Mind/Meditation

Yes, meditation stops overthinking, so naturally we will have alertness and more focus. It activates our brain-pitutary and pineal gland, so definitely it enhances our problem solving skills
Answers 4 Comments
Dislike Bookmark

Answered on 15/09/2023 Learn Health and Fitness/Yoga +1 Tuition Fee

Group class - Rs150 to 300 One on one class -Rs.400 to 1000 *Differs based on your need and their experience in the field
Answers 115 Comments
Dislike Bookmark

Monika describes herself as 3 years of specialised in weightloss management, reiki healer, chakra balancing. She conducts classes in Meditation, Personal Trainer and Reiki. Monika is located in Kolathur Kambar Nagar, Chennai. Monika takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 4 years of teaching experience . Monika is pursuing Master of Science (M.Sc.) from Bharathidasan University . She is well versed in English, Tamil and Hindi.

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