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Spirituality and Mind > Meditation > Learn Meditation

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Answered on 12 Nov Learn Meditation

What is the best way to meditate?

Dhanashri Tambavekar

Yoga : The Gift Of Health And Peace.

Focus on your breathing, mindfulness,mantra
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Answered on 08 Nov Learn Meditation

When is the best time to do meditation?

Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

The best time is early morning or before bed, when the mind is calm and less distracted.
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Answered on 08 Nov Learn Meditation

What is the difference between Mindfulness meditation and Transcendental Meditation?

Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Mindfulness focuses on awareness of the present moment, while Transcendental Meditation uses a mantra for deep relaxation.
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Answered on 08 Nov Learn Meditation

Can meditation make me intelligent?

Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

It can improve focus, memory, and problem-solving, enhancing cognitive abilities.
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Answered on 14 Nov Learn Meditation

How do I perform Transcendental Meditation?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

To practice Transcendental Meditation, sit comfortably with your eyes closed. Then, silently repeat a mantra given to you.
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Answered on 14 Nov Learn Meditation

What is your impression of Transcendental Meditation?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

Transcendental Meditation is a simple, effective technique that promotes deep relaxation and mental clarity.
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Answered 4 days ago Learn Meditation

What are the most dangerous types of meditation?

Venkataramanan R

Awaken Your Potential Through Yoga

Trance-Inducing Meditations (sometime because disorentation and fear) , 2.In pranayama breath holding technique (kumbhaka) Vipassana (introspection can sometimes lead to resurfacing )
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Answered on 14 Nov Learn Meditation

Does meditation help to reduce anger?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

Meditation can help reduce anger by calming the mind, improving emotional control, and helping you become more aware of your reactions
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Answered on 14 Nov Learn Meditation

What are the stages that we can attain in meditation?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

You can progress through stages such as relaxation, concentration, mindfulness, and ultimately reaching a state of deep awareness or enlightenment where you feel connected to everything around you.
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Answered on 14 Nov Learn Meditation

What are the downsides of meditation?

Aira Ahana Ahana

Explore art, meditation and ISO27001:Unleash your Soul's Colours

For some people, meditation can bring up uncomfortable emotions or memories to the surface.
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