Kilpauk, Chennai, India - 600039
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Details verified of Vinod Prasad✕
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Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
IAFT Certification (Indian Academy of Fitness Training)
4.8 out of 5 6 reviews
Priya
"I am very much happy to see my result in wait loss within short duration I have never thought this much different will be, thank you so much sir. "
Sathish Rave
"He is the best trainer for weight loss and I had a great experience with him in every training section thank you, coach. "
Arun Clifford
"Loved to train with Vinod sir - no excuses - very good diet plan to make our body fit - the way he appreciates for all little things we do makes us feel comfort and train hard. "
Reply by Vinod
Tnq Arun Sir.
Sathish
"His good professional trainer I have so much difference in my body I love it worth for money and you can trust. "
Balendran R
"The first week was hard to control my diet, literally, I could see little changes in my body. I am into my second week and Mr.Vinod guided me in my diet and physical exercise. Real fun to have him around. "
Reply by Vinod
Tnq you sir.
Swetha
"It’s been a wonderful experience to do Personal Fitness Training with Vinod Prasad sir. He is an excellent professional fitness instructor. He assesses our body type and based on our requirements he combines different types of exercises to attain maximum benefits. He is very good and disciplined. I like his service and dedication towards his work. Satisfied service. God bless you. "
Answered on 29/07/2022 Learn Health and Fitness/Aerobic
A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.
Answered on 29/07/2022 Learn Health and Fitness/Aerobic
Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.
You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.
You can also gain increased heart and lung fitness and bone and muscle strength over time.
Aerobic exercise activates your immune system in a good way. This may leave you less susceptible to viral illnesses, such as colds and the flu.
Aerobic exercise reduces the risk of many conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.
Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.
Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis. It can also improve the quality of life and fitness in people who've had cancer. If you have coronary artery disease, aerobic exercise may help you manage your condition.
A stronger heart doesn't need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries.
Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and your self-esteem. It can also improve your sleep.
Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.
Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older adults. It may also improve cognitive function in children and young adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.
Studies show that people who participate in regular aerobic exercise live longer than those who don't exercise regularly. They may also have a lower risk of dying of all causes, such as heart disease and certain cancers.
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Kilpauk, Chennai 
