Anju Rathi

Masters of science (Yoga) Instructor with nearly 8 years of experience in Yoga and Fitness
Have international teaching experience of 4 years.
Expertise in conducting Yoga programs such as Ashtanga, Yin, Hatha, Restorative Yoga, and Recreational Activities
Specialist in ensuring programmatic delivery of all yoga therapy & wellness programs; teaching trainers, clients & employees about the various yogic positions and starting them off with some basic steps and meditation for beginners
Excellence in ensuring delivery of yoga benefits & wellness program with a focus on improving health & well-being, reducing high-risk behaviors and health risk factors such as stress, smoking, poor illness-management, poor nutrition, and infrequent exercise, thereby optimizing employee productivity & quality
Hands-on experience in elements of meditation, pranayama, yin, and power yoga in classes to create a unique and well-rounded experience for students each week
A vibrant and passionate individual with excellent interpersonal & communication skills and having an optimistic mindset
Key Result Areas:
Creating Level 1 and Level 2 Power Yoga Programs while instructing students of all levels
Teaching intermediate asana classes a week to teens and adults, including meditation and pranayama to integrate mind, body, and spirit
Gathering data, assessing nutritional status and providing nutrition counseling for clients and their families based on individual needs, including nutrient requirements, knowledge, medical, economic, and social situation
Developing body-mind-spirit awareness, mental clarity, and physical flexibility & strength
Providing health & wellness information in various events organized by the Fitness club.