Mukherjee Nagar, Delhi, India - 110009
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Details verified of Anuj Rana✕
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Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Golds Gym... Freelancer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
6
5 out of 5 1 review
Hemant Nanda
Personal Trainer Specialization:Personal Trainer for Weight Management
"He knows his subject very well and has well rounded experience. He can advise his clients on overall fitness and adapts to client needs for overall fitness. "
Reply by Anuj
Thank you sir.... I feels great working with you
Answered on 16/04/2019 Learn Health and Fitness/Fitness
Yes, sir, you can start the gym. To reduce fat%, you have to focus more on food intake.( Calories intake). As your fat level will go down your abdominal area will look sharp and toned. For nutrition, focus on a well-balanced diet, and try to have frequent small meals. Also, you should keep the sound quality of fat & protein in each meal.
Starting the day with high-calorie diet-- then move to low-calorie diet as the day passes because metabolism goes slow with the passing days.
You will see good results in 8-12 weeks in your fat level if you work hard and stick to a proper diet.
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Kondli,
Delhi
