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Correct and effective form for Tricep Cable Pushdown

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Benefits of Cardio before Weights

Cardio before a workout is great because it gives you the chance to burn more calories over the course of the training session by spiking your heart rate initially. This, in turn, increases your internal...

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Elaborating and relating 5 components of fitness

Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...

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If you want to lose weight here is 5 tips :- 1. Don't consume refined carbs 2. Take care of your calorie intake and calories you burn 3. Drink a lot of water 4. Always try to eat low calorie food....

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How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds...

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How To Choose Your Trainer?

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