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Thea K. Yoga trainer in Gurgaon

Thea K.

Yoga Alliance Certified Yoga Teacher For real Hatha & Power yoga enthusiast connect

Sector 17 A, Gurgaon, India - 122001.

3 reviews

Verified 4 Students

+13 more
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Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Overview

Yoga Alliance RYT200 certified teacher.
Certified Reiki Master Healer
*Grip on Asana for strength & flexibility,
*Weight loss is 100%,
*Aware of relaxation techniques,
*Familiar with mind and body Balancing,
*Spiritual healing, Good and strong about meditation &
breathing / pranayama practice
*Practitioner of various meditation technique for relaxation (
21 days Meditation program ), Concentration, healing,
guided meditation,
*Mantra chanting meditation
*Competent in REIKI meditation and healing practice which helps in improving brain and physical efficiency.

+8 more

Languages Spoken

German Proficient

Hindi Proficient

English Proficient

Education

International yoga Alliance & Yoga Atreya 2021

TTC RYT200

Morarji Desai national yoga Institute 2017

Advance yoga sadhna

Name change Gazette 2018

Name change certification

UDEMY 2020

Meditation Theory & practical

UDEMY 2020

OM Meditation

UDEMY 2021

Diploma in Pre- natal yoga

udemy 2021

nutrition masterclass

Address

Sector 17 A, Gurgaon, India - 122001

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

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Teaches

Yoga Classes
2 reviews
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Better flexibility, General Fitness, Weight loss, Improve immunity, Remedy for Body pains

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga, Iyengar Yoga

Aerobics classes
1 review

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

2

Certificates

Others

Reviews (3)

5 out of 5 3 reviews

Thea Kandpal https://p.urbanpro.com/tv-prod/member/photo/5548255-small.jpg Sector 17 A
5.0053
Thea Kandpal
G

Yoga

""I have been her student for almost 2 years. She is very friendly with all age of people. She honestly wants you to get in shape. So I would highly recommend you people to join her yoga classes and aerobics as well. And even I can bet on that you wont feel that you have spent your money and time in right place with the rich right person. Thanks a ton to Her.Last but not least I have never seen the potential in Yoga and aerobics Field like her." "

Thea Kandpal
S

Aerobics

"Absolute perfection while gaining knowledge. Thank you Ms.Thea. "

Thea Kandpal
P

Yoga

"She is a fabulous trainer and a loving person. I had my shoulder pain when she suggested few yoga forms and that helped me relieved of the pain. "

Have you attended any class with Thea?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old, 22- 50 years old and others

3. Which classes do you teach?

I teach Aerobics and Yoga Classes.

4. Do you provide a demo class?

No, I don't provide a demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

Book a Demo

Answers by Thea (3)

Answered on 16/01/2021 Learn Health and Fitness

How to inspire people to adopt a healthy, prosperous lifestyle?

You can show the right path to others, but you can not force others unless you set some example. Be the inspiration for others. I hope you understand.
Answers 126 Comments
Dislike Bookmark

Answered on 22/10/2018 Learn Health and Fitness/Yoga

Why blood pressure raise after doing yoga? Should BP patients avoid yoga?

Hi.. as per yoga relaxing Asana, suksham Asana and pyanayama practice should keep the BP normal.. but yes while practicing advance, complicated, inverted yoga poses it may rise. You should do suksham vyayam, hast mudra asana followed by pranayama..you can do mandook Asana, ardh halasna, vajrasna, yogamudra,... ...more

Hi.. as per yoga relaxing Asana, suksham Asana  and pyanayama practice should keep the BP normal.. but yes while practicing advance, complicated, inverted yoga poses it may rise.

You should do suksham vyayam, hast mudra asana followed by pranayama..you can do mandook Asana, ardh halasna, vajrasna, yogamudra, setubandh, padmasna, gomukh Asana, 

you should avoid kapalbhati and shatkarma as it put so much of pressure.Kindly avoid backward bending, jangha Shakti vikas, inverted Asana, avoid Asana lying on stomach.

Answers 29 Comments
Dislike Bookmark

Answered on 19/10/2018 Learn Health and Fitness/Yoga

What are the best concentration Techniques ?

Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils,... ...more

Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils, nose, throat, expansion & contraction of lungs/stomach) while inhale and exhale.. slow and gradually a journey to your innerself will start.. stay aware for every inhale & exhale.. For this keep yourself at isolate & calm place with a light music so that it keeps you unaffected from external disturbance..

Answers 31 Comments
Dislike Bookmark

Book a Demo

Teaches

Yoga Classes
2 reviews
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Better flexibility, General Fitness, Weight loss, Improve immunity, Remedy for Body pains

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga, Iyengar Yoga

Aerobics classes
1 review

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

2

Certificates

Others

5 out of 5 3 reviews

Thea Kandpal
G

Yoga

""I have been her student for almost 2 years. She is very friendly with all age of people. She honestly wants you to get in shape. So I would highly recommend you people to join her yoga classes and aerobics as well. And even I can bet on that you wont feel that you have spent your money and time in right place with the rich right person. Thanks a ton to Her.Last but not least I have never seen the potential in Yoga and aerobics Field like her." "

Thea Kandpal
S

Aerobics

"Absolute perfection while gaining knowledge. Thank you Ms.Thea. "

Thea Kandpal
P

Yoga

"She is a fabulous trainer and a loving person. I had my shoulder pain when she suggested few yoga forms and that helped me relieved of the pain. "

Have you attended any class with Thea?

Answers by Thea K. (3)

Answered on 16/01/2021 Learn Health and Fitness

How to inspire people to adopt a healthy, prosperous lifestyle?

You can show the right path to others, but you can not force others unless you set some example. Be the inspiration for others. I hope you understand.
Answers 126 Comments
Dislike Bookmark

Answered on 22/10/2018 Learn Health and Fitness/Yoga

Why blood pressure raise after doing yoga? Should BP patients avoid yoga?

Hi.. as per yoga relaxing Asana, suksham Asana and pyanayama practice should keep the BP normal.. but yes while practicing advance, complicated, inverted yoga poses it may rise. You should do suksham vyayam, hast mudra asana followed by pranayama..you can do mandook Asana, ardh halasna, vajrasna, yogamudra,... ...more

Hi.. as per yoga relaxing Asana, suksham Asana  and pyanayama practice should keep the BP normal.. but yes while practicing advance, complicated, inverted yoga poses it may rise.

You should do suksham vyayam, hast mudra asana followed by pranayama..you can do mandook Asana, ardh halasna, vajrasna, yogamudra, setubandh, padmasna, gomukh Asana, 

you should avoid kapalbhati and shatkarma as it put so much of pressure.Kindly avoid backward bending, jangha Shakti vikas, inverted Asana, avoid Asana lying on stomach.

Answers 29 Comments
Dislike Bookmark

Answered on 19/10/2018 Learn Health and Fitness/Yoga

What are the best concentration Techniques ?

Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils,... ...more

Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils, nose, throat, expansion & contraction of lungs/stomach) while inhale and exhale.. slow and gradually a journey to your innerself will start.. stay aware for every inhale & exhale.. For this keep yourself at isolate & calm place with a light music so that it keeps you unaffected from external disturbance..

Answers 31 Comments
Dislike Bookmark

Book a Demo

Thea K. describes herself as Yoga Alliance Certified Yoga Teacher For real Hatha & Power yoga enthusiast connect. She conducts classes in Aerobics and Yoga. Thea is located in Sector 17 A, Gurgaon. Thea takes at students Home and Regular Classes- at her Home. She has 2 years of teaching experience . Thea has completed TTC RYT200 from International yoga Alliance & Yoga Atreya in 2021. She is well versed in German, Hindi and English. Thea has got 3 reviews till now with 100% positive feedback.

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