Sector 17 A, Gurgaon, India - 122001
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Details verified of Thea K.✕
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Education
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1 Student
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Stress Relief, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Increased energy, Remedy for Body pains, Weight loss
Age group catered to
22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga, Ashtanga Yoga, Iyengar Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
2
Certificates
Others
5 out of 5 3 reviews
Gaurav
""I have been her student for almost 2 years. She is very friendly with all age of people. She honestly wants you to get in shape. So I would highly recommend you people to join her yoga classes and aerobics as well. And even I can bet on that you wont feel that you have spent your money and time in right place with the rich right person. Thanks a ton to Her.Last but not least I have never seen the potential in Yoga and aerobics Field like her." "
Shreyash
"Absolute perfection while gaining knowledge. Thank you Ms.Thea. "
Puneet Khanna
"She is a fabulous trainer and a loving person. I had my shoulder pain when she suggested few yoga forms and that helped me relieved of the pain. "
Answered on 16/01/2021 Learn Health and Fitness
Answered on 22/10/2018 Learn Health and Fitness/Yoga
Hi.. as per yoga relaxing Asana, suksham Asana and pyanayama practice should keep the BP normal.. but yes while practicing advance, complicated, inverted yoga poses it may rise.
You should do suksham vyayam, hast mudra asana followed by pranayama..you can do mandook Asana, ardh halasna, vajrasna, yogamudra, setubandh, padmasna, gomukh Asana,
you should avoid kapalbhati and shatkarma as it put so much of pressure.Kindly avoid backward bending, jangha Shakti vikas, inverted Asana, avoid Asana lying on stomach.
Answered on 19/10/2018 Learn Health and Fitness/Yoga
Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils, nose, throat, expansion & contraction of lungs/stomach) while inhale and exhale.. slow and gradually a journey to your innerself will start.. stay aware for every inhale & exhale.. For this keep yourself at isolate & calm place with a light music so that it keeps you unaffected from external disturbance..
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Sector 40,
Gurgaon
