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Gym > Learn Gym > I am 27 years old, weight is 73 kg, and height is 5'5"...
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I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more, fat is more than muscle , kindly help me to be slim fit with good structre

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Your BMI is over 25. You need to maintain 60 to 65 kg for normal weight. Please follow rigid low carb diet along with intensive cardio and weight training. You need to believe in weight reduction and fitness as it needs more mind power than anything else. You should be able to reduce 5 kg per month and...
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Your BMI is over 25. You need to maintain 60 to 65 kg for normal weight. Please follow rigid low carb diet along with intensive cardio and weight training. You need to believe in weight reduction and fitness as it needs more mind power than anything else. You should be able to reduce 5 kg per month and in three months time you will be on your desired target. All the best.... read less
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Please watch this short video. It will clear out lot of myths and real fact about weight loss.
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I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Its very important to get details of your routine and accordingly give you detailed program for workout. Get in touch if you need a personal fitness trainer.
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Concentrate on your body,as its very importany
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Personal Trainer

Your young guy only so no worry you can reduce your fat easily. First u should be a diet. And do some small workouts first like floor workouts. U should drink more water this is very important thing in fat reduction if u have any queries make call I'm yogapriya yoga and aerobics zumba instructor.
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Personal trainer

Hire a good personal trainer
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Personal Trainer in weight loss, weight gain, body building, body tone.

Start doing workout in gym from now it self. This is a right time doing workout. After crossing Age 30 u will look like 40., struggle hard now day one. Within less time your body will get change.
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You need a proper diet and training schedule. Plz get in touch for the same Regards Nutan khimasiya Nutritionist and fitness coach
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Fitness trainer

Just get in touch with me, if u want a good & healthy body develop ur strength watsapp me... i give personal training...
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Personel Fitness Trainer And Gym Trainer

Go for runing regularly..run at least 1km in starting and slowly slowly increase your speed and distance weakly.and do curtain exercise .....I used to train INDIAN AIR FORCE GUYS.....so that their fitness should be maintained....for more details about exercise and guidance u can whatsaap me on my num...
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