Learn Gym from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Has anyone hired a personal trainer from here? Feedback please!
Asked by Clement De castro Last Modified
Answer 
Pradyush Badapanda
Tutor
Hello,
I can't provide any feedback on trainers available as I am a trainer myself. But you need to be aware of the following points before you choose a trainer either online or in any of the local gyms.
1. Before the trainer suggests a plan, the trainer must require an initial assessment of your current physical levels and your body composition i.e.
a. Body posture analysis,
b. Body composition analysis,
c. Your cardio-respiratory endurance
d. Strength
e. body flexibility
f. power, co-ordination, speed, agility, balance(if you want to be athletic)
This assessment would require the trainer to ask you about your weight, age, height and pre-medical conditions, doctor's certificate if any and also would ask you to record a few initial exercises to measure your initial fitness level. Based on the findings above, the trainer can only suggest a training plan.
2. Your current nutrition and lifestyle.
3. Following the above two, a trainer can only provide a method for training or nutrition. If not consider a red bid flag, when you find a selection for your trainer.
4. The training program should be as dynamic as possible. Depending on how your body responds. The ideal is to change the plan every 2-4 weeks. Same applies for nutrition to suit your needs.
Atul Kapoor
Ace Certified Personal Trainer and Corrective Exercise Specialist with 7 years experience
View 3 more Answers
Related Questions
What is the classification of squats?
Is personal training good for achieving fitness goals?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
What to look for before joining a gym?
The day we convinced ourselves to take some time out from our busy schedules to shape up, the first thing that comes to our mind is to find the best gym nearby. While finding a gym doesn’t look like tad difficult, but it does takes some time and good amount of consideration before finalizing on one. If you are one who...
Read full article >
6 Top Most Beneficial Facts on Swimming
We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...
Read full article >
5 Self Defense Techniques to Save Yourself
As the world is moving forward, we are going in reverse when it comes to our behavior and nature. Humans have become more violent than the animals; every day we see instances of fights, eve teasing, molestation, acid attacks, kidnapping domestic violence, child abuse etc. We cannot expect help always; sometimes we need...
Read full article >
Aerobic Exercise: Top 6 Health Benefits
The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...
Read full article >
Looking for Gym ?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Gym Classes are on UrbanPro
The best Tutors for Gym Classes are on UrbanPro
19
