Sujata M.

I am a dedicated practitioner and instructor with eight years of experience in the realms of Yoga, meditation, and Zumba. My journey into the world of holistic wellness began at a young age, and over the years, I have honed my skills and knowledge to become a passionate advocate for physical and mental health.
My educational background includes a Certificate in Prevention of Dementia from the University of Tasmania, complemented by various other certifications in the field of wellness and holistic health, which are listed in my profile. These credentials have equipped me with the expertise to provide guidance on a wide range of health and wellness topics.
Yoga has always been my passion, and I have been practicing it since my childhood. In 2017, I decided to take my love for Yoga to the next level by becoming a certified instructor. Since then, I have dedicated myself to helping individuals lead healthier, more balanced lives through the practice of Yoga.
In addition to Yoga, I am also a certified Zumba instructor, adding an element of fun and excitement to my fitness classes. Zumba is a fantastic way to combine exercise with dance, and I incorporate it into my sessions to make fitness enjoyable for my clients.
I take great pride in being the Founder of KATV Foundation (NGO), where I am actively involved in promoting mental health awareness and wellness. I have had the privilege of training more than 600 clients, many of whom have experienced significant improvements in their physical and mental well-being.
My expertise goes beyond physical fitness. I offer consultancy services related to mental health wellness, including the prevention of conditions like Dementia and Schizophrenia. My aim is to empower individuals with the knowledge and tools they need to enhance their mental health and overall quality of life.
Over the years, I have conducted seminars, online talk shows, and workshops to reach a wider audience and share the benefits of Yoga, meditation, and holistic wellness practices. I am deeply honored to have received recognition for my contributions, including the Yoga Guru Award in 2018 and the Mental Health Wellness Award in 2021.
I offer both online and offline classes with a duration of 55 minutes, ensuring that my clients receive comprehensive instruction and support. My sessions encompass both practical and theoretical aspects, allowing individuals to understand the science and philosophy behind the practices. For those interested in in-depth learning, I provide certificates for my 6-month and 3-month courses.
My mission is to inspire and guide individuals on their journey toward improved health, vitality, and inner peace. Through live sessions and personalized instruction, I am dedicated to helping you achieve your wellness goals and unlock your full potential. Together, we can embark on a path of well-being that nurtures both your body and mind.