Dakshineswar, Kolkata, India - 700058
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5 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Increased energy, Better flexibility, Weight loss, Improve immunity, General Fitness
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Kriya Yoga, Kundalini Yoga, Yoga Meditation, Iyengar Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
18
Teaching Experience in detail in Meditation classes
A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
7
Teaching Experience in detail in Health Prevention classes
Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.
5 out of 5 31 reviews
Moumita Banerjee
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I am a beginner in yoga classes and have found yoga and pranayan classes quite beneficial for my daily life. "
Reply by Sujata
Thank you Moumita, your willingness to learn yoga and pranayam have been truly impressive ... Keep it up ..
Paramita Banerjee
Yoga Preferred Yoga Style:Kundalini Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Loved the way my instructor is teaching me about yoga poses and educating me about their relevance and benefits. "
Reply by Sujata
Thank you paromita ... You are doing good .. improving day by day
Souvik Das
Yoga Age group of student:22- 50 years old
"She takes lot of care and dedication in teaching. She explains the benefit of each asana and makes the regular classes interactive and interesting. "
Reply by Sujata
Thank you so much . Keep practice...
Swagata Chatterjee
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"My mother had been suffering from obesity. After learning yoga from Sujata di she lost weight significantly and became flexible. "
Reply by Sujata
Thank you so much
Sukannya Banerjee
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Very nice experience. I'm satisfied. I'm feeling fresh after doing yoga. It is very effective and mind refreshing for health. "
Reply by Sujata
Best wishes for you from the core of my heart .
Koly De dutta
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Very much satisfied. Now feeling much more energetic and flexible also. I use to enjoy meditation class also. "
Reply by Sujata
It is YOU who created this beauty. It makes my heart swell when I watch my students grow in so many ways ~ physically and mentally.
Subhendu Das
Meditation
"Excellent knowledge, good communication, great teacher. Explain all do and don't before training. Value for money. "
Reply by Sujata
Thank you for allowing me to teach you.
Soumi B. sadhukhan
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I have had an exceptional experience with Sujata di. She exudes a deep level of care and experience, ensuring every posture is explained in meticulous detail. Her meditation and pranayama sessions are very relaxing and have positively impacted my life. I highly recommend her for anyone seeking a dedicated and knowledgeable yoga instructor. "
Reply by Sujata
Dear Soumi, It's makes my heart swell when I watch my students grow in so many ways ~ physically and mentally. Wishing you a lifetime of blessings .
Shruti Agarwal
Yoga Age group of student:22- 50 years old
"It has been 2 months now that I have been taking yoga classes from Ms. Sujata from You Can Yoga classes and it has been absolutely amazing. She is a very knowledgeable and attentive guide who creates a welcoming atmosphere for learners. The sessions are well balanced and specially customised as per the learner’s capacity and strengths. Would highly recommend You Can Yoga classes to anyone looking to deepen their yoga practice or simply de-stress and unwind! "
Reply by Sujata
Thank you so much ... keep practice .
Kusum Kumari
Yoga
"Very polite, very friendly, genuinely lovely person. I really want to thank the efforts and assistance of her throughout the training, she is very professional, well experienced and have deep knowledge about yoga. Its almost 3 month, am doing yoga under her guidance n really enjoying it. "
Reply by Sujata
Thank you Kusum ... Best wishes core from heart . Sweet girl , keep practice .
Arnab Mukherjee
Yoga
"A very good knowledgeable yoga teacher. Taken online and offline yoga class with care and perfection."
Reply by Sujata
Thank you so much ...
Tapesh Mukherjee
"Excellent knowledge gathered from online session at Face Book about Dementia with full awareness of causes. "
Reply by Sujata
Thank you so much .
Yashodhara Acharya
"Very professional, polite and friendly. Designed the program based on my needs and uses different sets so that it doesn't get boring. Well versed with her field of work and one will feel confident with the training under her guidance. "
Reply by Sujata
Thank you so much ... I desire that every teacher/trainer gets the opportunity to instruct learners such as you.
Moumita Halder
Meditation
"It was a nice experience. Her teaching pattern is very good. Will try to practice daily as per given instruction. "
Reply by Sujata
Keep practice and take care .
Sumita Ray
Meditation
"It was excellent. After all stressful hours of the day when I've done the session I felt so fresh ans satisfied. I totally loved it. "
Reply by Sujata
Keep practice and take care .
Answered on 02/10/2023 Learn Spirituality and Mind/Meditation
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You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...
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