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Meditation > Learn Meditation > Can meditation be used for weight management?
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Can meditation be used for weight management?

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Yoga : The Gift Of Health And Peace.

Meditation does not directly helping to weight loss
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Yoga tutor at home teaching since 20years

Meditation can help to reduce weight.Meditation can effect on brain and secondly by doing meditation stress can reduce and eating of excess food can be controlled.Alongwith mindful meditation one can keep balanced diets and Exercise.
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Related Questions

Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
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Although there isn't a right or wrong way to meditate, it's important to find a practice that meets your needs.
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What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
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