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Meditation > Learn Meditation > How is meditation different from sleep?
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How is meditation different from sleep?

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In understanding disorder order comes naturally

My dear we are sleeping creatures and meditation is the only way to come out of our life long hibernation. Conscious sleep and all that are mere words and words are not things.
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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Meditation involves focused awareness and mindfulness, while sleep is a state of rest and unconsciousness.
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Aerobics & Zumba Fitness Trainer

The primary difference between sleep and meditation is that in meditation, we remain alert, awake, and aware—while in sleep, we lack alertness, and instead fall into dullness and non-awareness. Over time, a regular meditation practice can enhance the quality of our sleep.
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