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How long should you meditate for?

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I have 5 years experience.

10 to 15 minutes
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Certified yoga trainer with 10 year experience in mitra@yoga

Min 15 & maximum according ur capabilities.
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WORKED LECTURER-AS 2 YEARS --WORKED SCHOOL TEACHER AS 2 YEARS--AS A HOME TUTOR SINCE 2012

41 days
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WORKED LECTURER-AS 2 YEARS --WORKED SCHOOL TEACHER AS 2 YEARS--AS A HOME TUTOR SINCE 2012

If your age is 25 do 25 minutes If it is 18 do 18 minutes Do according to your age
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What powers can you get from meditation?
Meditation can get International and external power.
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Is it better to meditate in the morning or night?
Just before sleeping and after waking up in the morning is preferable.Mostly we suggest to do it in morning.
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Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
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reduce the body's stress response.
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