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How many times should I meditate?

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Yoga roots ..be blissful and beautiful

If you ate free you can meditate twice or thrice otherwise meditate early morning in peaceful time for half hour to one hour.
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I have 5 years experience.

One day one time
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Atleast twice a day of 15 15 mins.
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www.urbanpro.com You can book your live guided meditation/ yoga class here with me: https://www.urbanpro.com/newProvider/profileInformation www.brahmavidya.net
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