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Why does meditation help reduce stress?

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Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace
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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Meditation helps reduce stress by calming the mind, focusing attention, and promoting relaxation, which lowers cortisol levels.
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