Andheri Railway Station, Mumbai, India - 400058
1
Details verified of Basanta Mech✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
20
Yoga certification given
No
Yoga purpose catered to
Weight loss, Remedy for Body pains, Improve immunity, General Fitness, Stress Relief, Increased energy, Better flexibility
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Patanjali is known as the father of modern yoga. In some parts of India, Tirumalai Krishnamacharya is also considered as the father of modern yoga. The 3 pillars Mind, Body and Soul are complete unison when one practices yoga Together, we talked about the 4 pillars of yoga: Asana, Pranayama, Meditation, and Diet.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
20
Teaching Experience in detail in Meditation classes
Meditation is a way through which one can feel the Increasing self-awareness. Focusing on the present. Reducing negative emotions. Increasing imagination and creativity. Increasing patience and tolerance When achieved all these elements one gets peace and tranquality of mind which reflects on him/ her as a good individual. Our society needs good people.
5 out of 5 1 review
Sumit Lunker
"I have been his student for more than 1 year. Basanta Sir is very dedicated and knowledgeable. He really cares and takes efforts when he teaches you. The best part is he does yoga with you every step. That’s a very big motivation. I have seen other yoga teachers, they will just show you once and then they just observe, But Sir he teaches you step by step, observes and also does himself. He is one of the best yoga Sir I have seen. Always smiling and positive ready to help. He is full of energy and always punctual. This space is less to describe his qualities. "
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Andheri East,
Mumbai
