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Rekha S. Yoga trainer in Mumbai

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Rekha S.

Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Andheri East, Mumbai, India - 400093.

Verified 6 Students

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Overview

I am Yoga Teacher. I am a certified Yoga Teacher from The Yoga Institute, Mumbai & The Karnataka University.
I have a degree in yoga and MBA. I have experience more than ten years of experience in Yoga, Fitness, and Health.

My essential skills are Yoga for the Mind, Classical Ashtanga Yoga, Hatha Yoga, Power Yoga, Ashtanga Vinyasa & Meditation, 100% Weight Loss Program, Burn Fat with Mind, Stress Management, Fitness Health Yoga program, &, etc.

Intro Video

  • Meditation , Yoga

+7 more

Languages Spoken

Marathi Mother Tongue (Native)

English Proficient

Hindi Proficient

Education

VMU 2013

Master of Business Administration (M.B.A.)

Karnatak University 2022

Yoga Studies

Address

Andheri East, Mumbai, India - 400093

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Better flexibility, Remedy for Body pains, General Fitness, Weight loss, Increased energy, Improve immunity

Age group catered to

22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years, 2- 5 years-old

Styles of Yoga

Ashtanga Yoga, Yoga Meditation, Kriya Yoga, Hatha Yoga, Power Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Courses

LIVE
5 reviews
1 Hours

Reviews (5)

5 out of 5 5 reviews

Rekha Sapte https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/11679684-small.png Andheri East
5.0055
Rekha Sapte
S

Yoga

"Really loved it, she's full of knowledge, she gave attention to details and my form, amazed by the results. "

Rekha Sapte
P

Yoga

"I am very happy and satisfied with her . I am feeling very confident. Feeling fresh after doing yoga and meditation. "

Rekha Sapte
S

Yoga

"First of all very good advisor I ever met. Excellent experience with mam, I am with her from last 5 yrs. Bcz of mam I am become a very positive in my life.. Got a good transformation in my body. "

Rekha Sapte
A

Yoga

"She is a calm yoga trainer where you get positive vibes. She trains very well and helps in making your body flexible. She helps us in doing power yoga which is very helpful. Love the vibes in her class. "

Have you attended any class with Rekha?

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Yoga Meditation, Kriya Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, 14- 21 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Lessons (1)

Yoga For Body Mind And Soul

Welcome to the world of health and fitness yoga! In this short lesson, we will explore the fundamentals of yoga and how it can contribute to your overall well-being. I. Understanding Yoga: Origin...

04 Jan
0 0
0

Answers by Rekha (22)

Answered 3 days ago Learn Health and Fitness/Yoga

No, yoga is not a pseudoscience. While some aspects may be spiritual or philosophical, its physical and mental health benefits are supported by scientific research.
Answers 10 Comments
Dislike Bookmark

Answered 3 days ago Learn Health and Fitness/Yoga

Yoga originated in ancient India around 5,000 years ago. It evolved through spiritual practices, texts like the Vedas, Upanishads, and Patanjali's Yoga Sutras, and teachings passed down through generations.
Answers 10 Comments
Dislike Bookmark

Answered 3 days ago Learn Health and Fitness/Yoga

Yoga poses can't directly increase height after growth plates fuse. However, they can improve posture and spinal alignment, making you appear taller and more confident.
Answers 10 Comments
Dislike Bookmark

Answered 3 days ago Learn Health and Fitness/Yoga

Yoga involves physical postures (asanas) to enhance flexibility and strength. Pranayama focuses on breath control techniques to regulate energy. Meditation cultivates mindfulness and mental clarity through various techniques like focused attention or mindfulness.
Answers 9 Comments
Dislike Bookmark

Answered 3 days ago Learn Health and Fitness/Yoga

Yes, practicing gentle yoga at night can promote relaxation, ease tension, and improve sleep quality. However, vigorous or stimulating yoga may disrupt sleep patterns for some individuals.
Answers 9 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Better flexibility, Remedy for Body pains, General Fitness, Weight loss, Increased energy, Improve immunity

Age group catered to

22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years, 2- 5 years-old

Styles of Yoga

Ashtanga Yoga, Yoga Meditation, Kriya Yoga, Hatha Yoga, Power Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Courses

LIVE
5 reviews
1 Hours

5 out of 5 5 reviews

Rekha Sapte
S

Yoga

"Really loved it, she's full of knowledge, she gave attention to details and my form, amazed by the results. "

Rekha Sapte
P

Yoga

"I am very happy and satisfied with her . I am feeling very confident. Feeling fresh after doing yoga and meditation. "

Rekha Sapte
S

Yoga

"First of all very good advisor I ever met. Excellent experience with mam, I am with her from last 5 yrs. Bcz of mam I am become a very positive in my life.. Got a good transformation in my body. "

Rekha Sapte
A

Yoga

"She is a calm yoga trainer where you get positive vibes. She trains very well and helps in making your body flexible. She helps us in doing power yoga which is very helpful. Love the vibes in her class. "

Load More
Have you attended any class with Rekha?

Answers by Rekha S. (22)

Answered 3 days ago Learn Health and Fitness/Yoga

No, yoga is not a pseudoscience. While some aspects may be spiritual or philosophical, its physical and mental health benefits are supported by scientific research.
Answers 10 Comments
Dislike Bookmark

Answered 3 days ago Learn Health and Fitness/Yoga

Yoga originated in ancient India around 5,000 years ago. It evolved through spiritual practices, texts like the Vedas, Upanishads, and Patanjali's Yoga Sutras, and teachings passed down through generations.
Answers 10 Comments
Dislike Bookmark

Answered 3 days ago Learn Health and Fitness/Yoga

Yoga poses can't directly increase height after growth plates fuse. However, they can improve posture and spinal alignment, making you appear taller and more confident.
Answers 10 Comments
Dislike Bookmark

Answered 3 days ago Learn Health and Fitness/Yoga

Yoga involves physical postures (asanas) to enhance flexibility and strength. Pranayama focuses on breath control techniques to regulate energy. Meditation cultivates mindfulness and mental clarity through various techniques like focused attention or mindfulness.
Answers 9 Comments
Dislike Bookmark

Answered 3 days ago Learn Health and Fitness/Yoga

Yes, practicing gentle yoga at night can promote relaxation, ease tension, and improve sleep quality. However, vigorous or stimulating yoga may disrupt sleep patterns for some individuals.
Answers 9 Comments
Dislike Bookmark

Book a Demo

Load More

Lessons (1)

Yoga For Body Mind And Soul

Welcome to the world of health and fitness yoga! In this short lesson, we will explore the fundamentals of yoga and how it can contribute to your overall well-being. I. Understanding Yoga: Origin...

04 Jan
0 0
0

Rekha S. describes herself as Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.. She conducts classes in Meditation and Yoga. Rekha is located in Andheri East, Mumbai. Rekha takes at students Home and Regular Classes- at her Home. She has 10 years of teaching experience . Rekha has completed Master of Business Administration (M.B.A.) from VMU in 2013. She is well versed in English, Marathi and Hindi. Rekha has got 5 reviews till now with 100% positive feedback.

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