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Sector 110, Noida, India - 201304.
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Hindi Mother Tongue (Native)
Punjabi Proficient
English Proficient
Haryanvi Proficient
Sanskrit Basic
MRIU 2012
Bachelor of Technology (B.Tech.)
Ace 2021
Certified personal fitness trainer
Sector 110, Noida, India - 201304
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3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management
Associations / Boards
K11
Awards and Recognitions
Ace
Certification
ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
Strength training, functional training, weight management, general health and overall fitness, special population.
5 out of 5 13 reviews
Ajay Kohli
Personal Trainer
"The cool trainer. No jazz, no jibberish. One of the most knowledgeable trainers. I have come across. 1st grade professional. "
Reply by Atul
Thank you so much for your valuable feedback š
Anaya Chaudhary
Personal Trainer
"Atul is very disciplined and determined in his work and he helped me to achieve my fitness goals in a well planned approach. "
Reply by Atul
Thanks alot for your valuable feedback š
Divvay
Personal Trainer
"It was a awesome training with Atul Kapoor. He has well planned workouts and very professional in his work. "
Reply by Atul
Thank you so much for your valuable feedback š
Anagha
"Very well designed & carried out Tabata HIIT workout in lockdown. We loved it. Atul sir is wide knowledge in health & fitness & carried out all workouts with full of energy & passion. "
Reply by Atul
Thank you so much for your valuable feedback š
1. Which classes do you teach?
I teach Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 8 years.
Answered on 24 Apr Learn Health and Fitness
First of all you need to identify the root cause of lower back pain. It can be because of any injury, poor workout form, poor sitting habits, or continuous sitting posture. And similarly gut health issues can be because of poor eating habits or low quality sleep etc. So you need to work on your habits and lifestyle including all these factors. Definitely yoga or any other workout formats help you to achieve better physical and mental health but only if you work on your lifestyle.
Answered on 08/06/2022 Learn Health and Fitness/Personal Trainer
I would suggest to check some things before paying:
Check the background of Trainer including their profile, Instagram , ratings etc.
Check reviews given by clients.
Don't pay in cash. You will have proof if you pay online through UPI or account transfer. Pay only for the same name account.
And if possible, you can ask your trainer for his/her ID for ensuring his/her permanent address.
Answered on 23/03/2022 Learn Health and Fitness/Fitness
Answered on 13/02/2022 Learn Health and Fitness/Yoga
Answered on 08/02/2022 Learn Health and Fitness/Yoga
3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management
Associations / Boards
K11
Awards and Recognitions
Ace
Certification
ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
Strength training, functional training, weight management, general health and overall fitness, special population.
Answered on 24 Apr Learn Health and Fitness
First of all you need to identify the root cause of lower back pain. It can be because of any injury, poor workout form, poor sitting habits, or continuous sitting posture. And similarly gut health issues can be because of poor eating habits or low quality sleep etc. So you need to work on your habits and lifestyle including all these factors. Definitely yoga or any other workout formats help you to achieve better physical and mental health but only if you work on your lifestyle.
Answered on 08/06/2022 Learn Health and Fitness/Personal Trainer
I would suggest to check some things before paying:
Check the background of Trainer including their profile, Instagram , ratings etc.
Check reviews given by clients.
Don't pay in cash. You will have proof if you pay online through UPI or account transfer. Pay only for the same name account.
And if possible, you can ask your trainer for his/her ID for ensuring his/her permanent address.
Answered on 23/03/2022 Learn Health and Fitness/Fitness
Answered on 13/02/2022 Learn Health and Fitness/Yoga
Answered on 08/02/2022 Learn Health and Fitness/Yoga
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