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Goonj Yoga trainer in Noida

Goonj

Hatha Yoga Instructor with 5 years of experience in teaching

Aimnabad, Noida, India - 201306.

Verified 4 Students

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Overview

Experienced yoga and meditation teacher with 5 years guiding diverse students in Hatha, Vinyasa, and Restorative practices. I'm a certified RYT-500 with a holistic approach and positive mindset.
I offer online and offline yoga classes for Females ONLY with daily dincharya guidance, meditation techniques and Shat Kriyas.

Intro Video

  • Yoga

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Bodsphere 2022

300-hours Yoga Teacher's Training

Address

Aimnabad, Noida, India - 201306

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Teaches

Yoga Classes
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Weight loss, Stress Relief, Better flexibility, Remedy for Body pains, Increased energy, Improve immunity

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Hatha Yoga, Yoga Meditation

Reviews (1)

5 out of 5 1 review

Goonj https://p.urbanpro.com/tv-prod/member/photo/12716817-small.png Aimnabad
5.0051
Goonj
S

Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"She's an exceptional teacher, offering personalized yoga sessions to suit your schedule and needs. For her, yoga is more than exercise; it's a holistic process. She provides guidance on health issues and daily tips tailored to your well-being. Beyond teaching, she becomes a trusted friend, lending an ear for heartfelt conversations. "

Have you attended any class with Goonj?

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Power Yoga, Hatha Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, Above 50 years, 14- 21 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Lessons (1)

Yoga for Endometriosis - Gentle Flow

https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

11 Apr
0 0
0

Answers by Goonj (17)

Answered on 29 May Learn Health and Fitness/Yoga

Practice bridge pose, corpse pose, adho mukho svanasana, paschimottanasana, shashankasana, and breathing exercise(pranayama)
Answers 17 Comments
Dislike Bookmark

Answered on 29 May Learn Health and Fitness/Yoga

One must practice yoga asana before 9 pm
Answers 21 Comments
Dislike Bookmark

Answered on 29 May Learn Health and Fitness/Yoga

There is no negative effect of Yoga
Answers 14 Comments
Dislike Bookmark

Answered on 29 May Learn Health and Fitness/Yoga

Get atleast a 4mm mat for beginners practice
Answers 12 Comments
Dislike Bookmark

Answered on 29 May Learn Health and Fitness/Yoga

Practice planks, adho mukha svanasana, bhujangasana and squats
Answers 20 Comments
Dislike Bookmark

Teaches

Yoga Classes
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Weight loss, Stress Relief, Better flexibility, Remedy for Body pains, Increased energy, Improve immunity

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Hatha Yoga, Yoga Meditation

5 out of 5 1 review

Goonj
S

Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"She's an exceptional teacher, offering personalized yoga sessions to suit your schedule and needs. For her, yoga is more than exercise; it's a holistic process. She provides guidance on health issues and daily tips tailored to your well-being. Beyond teaching, she becomes a trusted friend, lending an ear for heartfelt conversations. "

Have you attended any class with Goonj?

Answers by Goonj (17)

Answered on 29 May Learn Health and Fitness/Yoga

Practice bridge pose, corpse pose, adho mukho svanasana, paschimottanasana, shashankasana, and breathing exercise(pranayama)
Answers 17 Comments
Dislike Bookmark

Answered on 29 May Learn Health and Fitness/Yoga

One must practice yoga asana before 9 pm
Answers 21 Comments
Dislike Bookmark

Answered on 29 May Learn Health and Fitness/Yoga

There is no negative effect of Yoga
Answers 14 Comments
Dislike Bookmark

Answered on 29 May Learn Health and Fitness/Yoga

Get atleast a 4mm mat for beginners practice
Answers 12 Comments
Dislike Bookmark

Answered on 29 May Learn Health and Fitness/Yoga

Practice planks, adho mukha svanasana, bhujangasana and squats
Answers 20 Comments
Dislike Bookmark

Book a Demo

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Lessons (1)

Yoga for Endometriosis - Gentle Flow

https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

11 Apr
0 0
0

Goonj describes herself as Hatha Yoga Instructor with 5 years of experience in teaching. She conducts classes in Yoga. Goonj is located in Aimnabad, Noida. Goonj takes Regular Classes- at her Home and Online Classes- via online medium. She has 3 years of teaching experience . She is well versed in English and Hindi. Goonj has got 1 reviews till now with 100% positive feedback.

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