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Goonj

Hatha Yoga Instructor with 5 years of experience in teaching

Aimnabad, Noida, India - 201306

Verified 4 Students

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Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Yoga Classes
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Weight loss, Stress Relief, Better flexibility, Remedy for Body pains, Increased energy, Improve immunity

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Hatha Yoga, Yoga Meditation

5 out of 5 1 review

Goonj https://p.urbanpro.com/tv-prod/member/photo/12716817-small.png Aimnabad
5.0051
Goonj
S

Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"She's an exceptional teacher, offering personalized yoga sessions to suit your schedule and needs. For her, yoga is more than exercise; it's a holistic process. She provides guidance on health issues and daily tips tailored to your well-being. Beyond teaching, she becomes a trusted friend, lending an ear for heartfelt conversations. "

Have you attended any class with Goonj?

Answers by Goonj (17)

Answered on 29 May Learn Health and Fitness/Yoga

Practice bridge pose, corpse pose, adho mukho svanasana, paschimottanasana, shashankasana, and breathing exercise(pranayama)
Answers 17 Comments
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Answered on 29 May Learn Health and Fitness/Yoga

One must practice yoga asana before 9 pm
Answers 21 Comments
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Answered on 29 May Learn Health and Fitness/Yoga

There is no negative effect of Yoga
Answers 14 Comments
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Answered on 29 May Learn Health and Fitness/Yoga

Get atleast a 4mm mat for beginners practice
Answers 12 Comments
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Answered on 29 May Learn Health and Fitness/Yoga

Practice planks, adho mukha svanasana, bhujangasana and squats
Answers 20 Comments
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Lessons (1)

Yoga for Endometriosis - Gentle Flow

https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

11 Apr
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Goonj describes herself as Hatha Yoga Instructor with 5 years of experience in teaching. She conducts classes in Yoga. Goonj is located in Aimnabad, Noida. Goonj takes Regular Classes- at her Home and Online Classes- via online medium. She has 3 years of teaching experience . She is well versed in English and Hindi. Goonj has got 1 reviews till now with 100% positive feedback.

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