In this class you will learn the fundamental of fitness that is breathing. Most of us are shallow breathers and which is one of the meany reasons we create poor postures and a lethargic lifestyle. With learnign how to breathe correctly, you will not only feel rejuvernated, you will improve your posture, develop a calm mind, threby improve the quality of your life and pave the way for a healthier fit you.

In this course, students will understand the general stats pertaining to breathing, implications of poor breathing, activites that help you to correct your breathing and lastly how correct breathing will improve your life physically and mentally.

Thank you for your interest in this course. It will surely help you gain the basics of breathing and make your fitness journey much better because you are starting from the real starting point. Most trainers might make you start with lifting weight right off the bat, but if you don't dial in the basics, you will not go much far.