I am a certified personal trainer from ACE and EREPS. I am having an experience of 2 years. I have trained more than 30 clients in the past two years. People have loosed an average of 3-4 kg per month.
Some of the clients looking to gain weight also have been benefitted.
The session would be one to one online workout session where you can connect from your home through your phone. No equipment needed. We can use the equipment if you have at your home. The session will go according to your body needs whether your aim is to lose weight or gain weight or just for general fitness. The program design will be customised for you.
The session is for everyone from 18-60 years old, having no medical issues.
I can give advice on nutrition and eating also.
You together and I can help you achieve your goal.
In this lockdown period, when no gyms are open, it's better to connect online and stay fit.