Hello, guys firstly to introduce myself I am Chitranshi bajpai I am a yoga trainer. I have done M. A from patanjali. I have 4 years experience in teaching as a yoga teacher.currently my online classes running on zoom or google meet. Welcome to you in this class. In this class you can learn some simple yoga method with those you can boost your immunity can losse your weight you can get knowledge about Therepactic yoga. you can know the scientific ways how yoga actually work on our body and it's also help to maintain you mental health. You can also get knowledge of acupressure naturopathy panchkarma. i If you have any quarry you can ask after demo session thank you so much.