/> Sector 4, Panchkula, India - 134109.
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Hindi Mother Tongue (Native)
English Proficient
Punjabi Proficient
Punjab University 2010
Bachelor of Commerce (B.Com.)
The international Sivananda yoga Vedanta centre 2019
Yoga Teacher
The International Sivananda Yoga Vedanta Centre 2022
Yoga Acharya
Yoga Certification Board 2022
Yoga Wellness Intructor
Sector 4, Panchkula, India - 134109
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Improve immunity, Increased energy, Remedy for Body pains, Stress Relief, General Fitness, Weight loss
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Kundalini Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Kriya Yoga, Hatha Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Associations / Boards
MountMoksha
Awards and Recognitions
Yes
Name of Gym / Fitness Centre / Gated Community
MountMoksha
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
1. What style of Yoga do you teach?
Kundalini Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, 22- 50 years old, Above 50 years and others
3. Which classes do you teach?
I teach Meditation, Personal Trainer and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 19/10/2022 Learn Spirituality and Mind/Meditation
All you have to do is become aware of your breathing pattern when eve you're anxious or you feel that you ar in the cobweb of darkness where you your emotions are so heightened that you can't control what's going on with you. After becoming aware, sit or even lie down in savasana
Practice deep abdominal breathing. Get relaxed. Chant the mantra Om either mentally or verbally. Relax, relax, relax and slowly the body will leave it's nature of attacking your senses. After detaching your mind and body from each other by the power of breath (prana), youll be able to calm yourself.. That state itself for you is a meditative beginning state. Om Shanti.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Improve immunity, Increased energy, Remedy for Body pains, Stress Relief, General Fitness, Weight loss
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Kundalini Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Kriya Yoga, Hatha Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Associations / Boards
MountMoksha
Awards and Recognitions
Yes
Name of Gym / Fitness Centre / Gated Community
MountMoksha
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Answered on 19/10/2022 Learn Spirituality and Mind/Meditation
All you have to do is become aware of your breathing pattern when eve you're anxious or you feel that you ar in the cobweb of darkness where you your emotions are so heightened that you can't control what's going on with you. After becoming aware, sit or even lie down in savasana
Practice deep abdominal breathing. Get relaxed. Chant the mantra Om either mentally or verbally. Relax, relax, relax and slowly the body will leave it's nature of attacking your senses. After detaching your mind and body from each other by the power of breath (prana), youll be able to calm yourself.. That state itself for you is a meditative beginning state. Om Shanti.
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